Current location - Health Preservation Learning Network - Healthy weight loss - Will eating preserved eggs make you fat?
Will eating preserved eggs make you fat?
1,100g preserved eggs contain about 17 1 calorie, and fat10.7g, which is moderate in unit calories among similar foods. However, egg products containing more protein and fat have higher cholesterol content and should not be eaten more during weight loss. ?

2. The colloid in preserved eggs, that is, the original protein, has relatively low heat, but protein is not easily absorbed by the human body after soaking in alkaline solution; Although the yolk containing a lot of cholesterol is lower than that before processing, the calories are still high. Eating too much will not only make people fat, but also induce cardiovascular and cerebrovascular diseases and hypertension.

Eating a kind of food occasionally will not lead to obesity. But it is recommended not to eat more preserved eggs, which may lead to lead poisoning.

Extended data

Preserved eggs, also known as preserved eggs, preserved eggs, gray eggs, wrapped eggs and so on. Is a traditional egg product in China. The main raw material is duck egg, which tastes fresh, smooth and refreshing, slightly salty, and has a unique color and fragrance. Preserved eggs are not only loved by domestic consumers, but also enjoy a good reputation in the international market.

After a special processing method, preserved eggs will become black and bright with white patterns on them. When you smell them, there is a special smell, which is one of people's favorite foods.

Pine eggs are pungent, astringent, sweet, salty and cold, and enter the stomach meridian; Has the effects of moistening throat, clearing away heat, sobering up, removing large intestine fire, and treating diarrhea.

If vinegar is mixed with food, it can clear away heat and diminish inflammation, nourish the heart and replenish the body; Can be used for treating periodontal disease, aphtha, dry throat and thirst.

Baidu encyclopedia-preserved eggs