What should I do if I want to lose weight but can't? The following four aspects help you solve the obesity problem.

1. I will prepare a cup of black coffee in the morning to help me clear my head, reduce fat, improve the metabolism of the day and defecate in the morning.

2. Don't choose to sit down if you can stand, and don't choose to take the elevator if you can climb the stairs. When taking the subway to and from work, you can give your seat to those in need and stand for ten minutes at a time; There are too many people in the elevator during class, so you can climb the stairs. Sometimes you climb to the fifth floor and the elevator door is still open. All kinds of small moves, even if they only help you consume 100 calories a day, there are tens of thousands of calories a year, and you can lose a lot of pounds.

3. To lose weight, we should keep the good habit of going to bed early and getting up early. The best way to sleep before 1 1 every day is not to take your mobile phone to sleep.

4. I like to chew in my mouth when watching the drama. It is recommended to determine the good quantity at the beginning. For example, if I usually eat a bag of beans, I will pour out all the beans, and then I will probably know the quantity. If I don't watch the amount, I will eat a lot of beans when I play the drama.

5. Record and adjust your weight and diet after a period of time.

If you want to be as healthy and slim as me, I believe these materials will help you.

I hope the above sharing will help you.

Welcome to pay attention.