Dark chocolate
1 Can dark chocolate lose weight?
Moderate diet can lose weight,
Other studies show that eating a small piece of chocolate can make people feel full, thus controlling their appetite and preventing them from taking in more calories, thus preventing them from gaining weight, which may explain why people who regularly eat chocolate have lower body mass index.
Dark chocolate
2 How to eat dark chocolate to lose weight
1, grasp the best time to lose weight with dark chocolate.
Dark chocolate needs to lose weight, and when to eat it is also a trick. For example, half an hour before meals can better control appetite, and three hours after meals can relieve hunger. In addition, it is suggested to eat some dark chocolate half an hour before exercise, which can improve the exercise ability and is conducive to the recovery of glycogen after long-term exercise.
2. To lose weight, choose dark chocolate with high cocoa content.
The best dark chocolate should not be processed too much. Most of the processed dark chocolate reduces the cocoa content and adds too much sugar and fat, so read the ingredient list on the package carefully before buying.
If you choose dark chocolate to lose weight, the cocoa content of chocolate is about 75%. Try to choose high-quality pure dark chocolate. The difference in taste is directly proportional to the quality of cocoa, so as not to absorb too much heat.
It is suggested to have a cup of tea while eating dark chocolate.
A cup of dark chocolate tea is recommended. Because the active ingredients in tea can absorb the fat in chocolate, thus reducing the probability of food accumulation and making the weight loss effect better.
4. Try to avoid eating dark chocolate at night.
Chocolate has an exciting effect, which makes it more difficult for people with poor sleep to fall asleep. Poor sleep is not conducive to losing weight. Moreover, chocolate is a food that can easily release calories. Eating more before going to bed will raise blood sugar. If blood sugar can't be consumed, it will be converted into fat and stored.
What can't dark chocolate be eaten with?
1, milk
It is easy to have diarrhea when milk and chocolate are eaten together. Milk is rich in protein and calcium, while chocolate contains oxalic acid. If the two are mixed together, calcium in milk will combine with oxalic acid in chocolate to form a kind of water-insoluble calcium oxalate, which will not only be absorbed after eating, but also cause symptoms such as diarrhea and dry hair, which will affect growth and development.
2. Bread
Eating bread and chocolate has high blood sugar. Both bread and chocolate contain sugar, especially for diabetics. If they eat together, their postprandial blood sugar will rise rapidly.
Step 3: soda
Because chocolate is a high-calorie, high-sugar and high-fat food, it can't be eaten with soft drinks or fruit juice with high sugar content. But you can drink tea when you eat chocolate, because the effective components in tea can absorb the oil in chocolate, thus reducing the probability of food accumulation.