It's okay to eat normally during the day, and you don't have to eat anything deliberately, otherwise it will be malnourished if it is too simple. I was single at first, but then my lips were cracked and I ate casually during the day.

The most important thing is at night. I suggest drinking oatmeal at night, without sugar and milk. I can rinse it with hot water and add a little skim milk powder. Oatmeal is full, so it won't be uncomfortable to eat at night, but it won't feel fat either. Exercise as much as possible. I usually play basketball.

I lost more than ten kilograms in one month, and I didn't believe it at first. You have to hold on.

Postgraduate entrance examination is too tired, I haven't lost weight, and I don't have time to exercise. I've gained weight recently.

You must lose weight if you want to refuel.

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