Skipping rope is the best exercise to lose weight. Tests show that jumping 10 and 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.

Step 2 run

Just wear loose clothes when running, and a general T-shirt is fine. Of course, it is better to choose clothes with functions such as rapid perspiration. There are not too many requirements for pants, just a pair of cotton sweatpants, and you can walk easily on the treadmill. Running shoes played a very important role at this time. A good pair of shoes may give you the comfort of walking. So you might as well choose some high-tech and powerful running shoes. This kind of running shoes has good tension, softness and easy bending. They are comfortable to wear, and can also play a good cushioning role to protect your feet from sports injuries.

3. aerobic dance

According to the different characteristics of action and music, aerobic dance can be divided into many styles, such as aero Dance, HIP-HOP, FUNK and SALSA. You don't have to go to a dance classroom to dance aerobic dance. You can dance at home and choreograph according to your age, which gives you more freedom. But when jumping aerobics to lose weight, we must pay attention to: wear clothes and shoes suitable for sports, get ready for activities, relax and stretch, and have a full professional coach. In addition, we should also pay attention to choosing the courses that suit us, and we should not be eager for success.

Step 4 climb the stairs

Now, whether going to the company, living place or market, there are elevators to facilitate everyone to get on and off. But in this way, people who don't have time to exercise will have less opportunities to exercise, so I suggest here that if the floors that need to go up and down are not high (1 within the sixth floor), it is best not to take the elevator, but to walk up and down and appropriately increase the time and opportunities for exercise.

5. Dumbbells

Dumbbell is a kind of sports equipment which is very convenient to use. You can shape your body well. You don't need to run or diet. If you persist for ten minutes every day, you can easily turn fat into muscle. More importantly, weightlifting exercises can strengthen the muscle strength of your chest, waist and limbs, and turn excess accumulated fat into strong muscles. However, many obese people lose muscle mass, gain fat and gain a lot of weight, and their metabolism slows down.

6.spinning bike

The boy riding a spinning bike must be sweating and full of energy. A tight coat can not only set off your perfect upper body muscles and lines, but also reduce the resistance when riding a bike and help you maximize your speed and passion. Choosing a pair of shorts or trousers with appropriate length can reduce the friction and hindrance of cloth to knee joint movement. At the same time, it is best to wear hard-soled sports shoes when riding a bike, which can help the feet to be fixed and will not hurt the ankles during high-speed exercise.

Men lose weight differently from women. Male friends pay more attention to muscle training, so it is very important to choose appropriate exercise to lose weight. I believe that as long as we can persist, we will lose weight as soon as possible!