Peanut is a kind of food that often appears in daily life, and it is also made into various snacks, which is deeply loved by people. Peanut kernel contains a lot of catechins, resveratrol and iron, which can slow down the aging of tissues, cells and organs. Therefore, regular consumption of peanut kernels can effectively prolong life. Anemia patients eat more peanuts, which can alleviate the symptoms of insufficient blood supply in the body. Eating peanuts can also prevent cardiovascular and cerebrovascular diseases such as stroke and cerebral infarction.
Dutch bean is a rare food with high potassium, high magnesium and low sodium, especially suitable for patients with heart disease, myocardial infarction, hyperlipidemia, hypokalemia and salt aversion. Among them, ginsenoside compounds can reduce fat absorption and promote fat metabolism, and the dietary fiber contained in them can also shorten the time for food to pass through the intestine, expel endotoxin and consume fat. Women should always eat three kinds of food, clearing away heat and toxic materials, cleaning up the stomach, nourishing and slimming.
Red-fleshed apples are rich in dietary fiber. If you eat one as a snack in the morning, it will have an effect on the human body, help stimulate intestinal peristalsis, help the deposition of toxins and wastes in the body, clear the intestines and detoxify, protect gastrointestinal health, relieve fat accumulation, and achieve the effect of slimming, and the body will be slimmer. In addition, red meat apples also contain a lot of natural antioxidant components, which can improve the antioxidant capacity of the body, delay aging and protect the skin.