First of all, the most intuitive change you can see is that you will definitely get thinner, because the biggest factor for a person to gain weight is sweets. Many people think that they gain weight because they eat too much meat, but in fact, although meat will account for part of the factor, the bigger factor is eating too many sweets.

So if a person doesn't eat sweets for a month, then his obesity will definitely change significantly than before.

In fact, I admire those who can't eat sweets for a month, because not only I, but also many girls want to lose weight, and then they don't eat snacks, sweets or anything that makes them fat.

Many people can make up their minds, but not many people can really do it, because many people can't control their mouths! That's what I am.

Although not eating sweets for a long time can really help a person shape his body better, it will also have some bad effects on his body if he doesn't eat sweets all the time.

Since this sweet food exists in this world, it must have its value. We all think that sweets are very bad things, which will make people fat or something.

However, many people should know that many people have hypoglycemia, that is, you must not leave sweets with you, and you must always leave some sugar.

Take one when you feel sick. There are many such cases among my classmates, which are actually quite common. Therefore, you can appropriately reduce the number and time of eating sweets, but you must not eat them all at once, which is also harmful to your health.