As the old saying goes, it is easy to get rid of a thousand cold, but it is difficult to get rid of a wet one. Recently, it has been raining continuously, it is freezing, and the moisture in the body is particularly heavy. In addition, everyone is fighting day and night in the air-conditioned room, and the wet and cold gas gradually enters the body. In fact, people need far less nutrition in cold winter than in hot summer. In this way, everyone's nutritional supplement becomes very necessary in summer. Too much moisture is the source of all diseases, and it is most important to remove moisture from the diet. It is also beneficial to strengthening the spleen and nourishing the stomach, scraping intestinal oil and removing fat, with excellent slimming effect.

And "drinking soup" is just a good way to make up for physical loss. Lotus leaf: fresh lotus leaf, used after drying. In addition to eliminating dampness, it is beneficial to urinate, and it also has the function of invigorating stomach and promoting digestion. People with too much moisture can soak in water immediately. Red beans and coix seed: Red beans are red foods, which can benefit qi and nourish blood, induce diuresis to reduce swelling, strengthen the spleen and nourish the stomach. The best combination of invigorating qi, eliminating dampness and strengthening spleen is coix seed and red bean coix seed. Atractylodes macrocephala: A green plant in Compositae, whose roots are used for dietotherapy. Has the effects of invigorating stomach, promoting digestion, strengthening body constitution, and treating weakness of limbs and anorexia. Stewed duck soup with Atractylodes macrocephala is the top grade for eliminating dampness.

Smilax glabra: Smilax glabra is a green plant of white family, and its roots are used as medicine. It has the functions of promoting the fluidity of water in the body, inducing diuresis, calming the nerves and helping sleep. Smilax glabra and stem rice are used to cook porridge, clearing away heat and fire, and clearing away heat and promoting diuresis. Coix seed: Coix seed is mainly responsible for eliminating dampness, eliminating edema and benefiting gastrointestinal tract, and has a strong diuretic effect. Coix seed rice porridge has a good effect of eliminating dampness. Imperata rhizome: Imperata rhizome is a good raw material for diuresis and dampness elimination. Maogen can be boiled in water or boiled in soup.

Wax gourd: Wax gourd is cold, which has the functions of clearing away damp-heat in spleen and stomach, quenching thirst, harmonizing stomach, relaxing bowels and eliminating edema. I have to say that I have little exercise in the past six months, so I choose to turn the hula hoop, which can exercise my whole body, improve my heart function and reduce my abdomen by the way, so my appetite is getting better and better and I eat more and more. Soaking feet at night is also good, and you can also practice yoga.