First, the cause of skin relaxation

1, intercellular fibers degenerate with time, making the skin inelastic;

2, subcutaneous fat loss, so that the skin loses support and droops;

3. Support the muscles of the skin to relax and let the skin relax.

4. Other factors, such as gravity, heredity, mental stress, sun exposure, smoking, etc., will also change the skin structure, and eventually make the skin lose its elasticity and cause relaxation.

Therefore, to prevent skin relaxation when losing weight, you only need to maintain a balanced diet and exercise moderately, and don't lose weight too fast (per week 1-2 kg). If you want to exercise to lose weight without sagging skin, you need to control your weight loss speed. )

It is very important to keep a balanced diet, especially protein, vitamin B, vitamin C and vitamin E, to keep skin elastic.

Proper exercise can eliminate toxins in the skin in time, eliminate lipid prevention and make the skin better.

Second, skin relaxation after weight loss can be tightened by the following methods:

1, increase strength to find training.

Tighten muscles through strength training. Just doing aerobic exercise is not enough. Ensuring strength training not only helps fat burning, but also increases muscles and slows down skin relaxation. Muscle composition will make your skin tight and elastic!

Step 2 Wash your face with hot and cold water

If the skin is loose after losing weight, you can wash your face with cold and hot water, which will help stimulate the blood circulation of the skin and improve the metabolism of the skin. Washing your face with warm water first helps to clean your skin, and poking it with cold water several times also helps to shrink pores. In addition, if you want to alleviate the problem of skin relaxation after weight loss, you should also pay attention to keeping the skin clean and avoid the long-term accumulation of dirt to make the skin lose tension and lack elasticity.

3, to supplement the right amount of nutrition.

Skin relaxation is due to serious loss of collagen, so it is advisable to supplement the skin with enough carbohydrates, protein and collagen. Vitamin supplements can also help the body absorb and synthesize collagen.

You can eat more foods rich in collagen, such as chicken skin, pig's trotters and pigskin. In addition, rice oil on millet porridge is the most affordable food to supplement collagen.

In addition, you can also use skin care products containing collagen to supplement collagen, restore skin elasticity and improve skin relaxation.

Step 4 pay attention to sun protection

After losing weight, if the skin is slack, you must pay attention to sun protection. Ultraviolet rays will accelerate the loss of nutrients and moisture in the skin, and ultraviolet rays will cause photoaging, make the skin lose elasticity due to excessive oxidation, and aggravate the state of skin relaxation. Applying sunscreen every day, wearing a sun hat or playing a sun umbrella when the ultraviolet rays are strong can effectively prevent the skin from sagging after losing weight.

Step 5 massage the skin

In the process of losing weight, especially after exercise, massaging the body is helpful to strengthen skin metabolism and skin vitality. Especially, using essential oil or emulsion with good moisturizing effect during massage can enhance the massage effect and improve skin relaxation.

Step 6 get enough sleep

The skin can repair itself during sleep. Keeping enough sleep helps to keep the skin healthy and enhance the self-repair and regeneration ability of the skin. In particular, the time for sleeping every day should be before 1 1, and the time for sleeping every night should be about 8 hours.

7. Reduce bad habits and emotions

Chewing, frowning, raising eyebrows, squinting or moody emotions and expressions will make local skin relax due to excessive exercise or muscle tension, and the skin will not rest because of overwork.

The skin is not slack for a day, and it is not tight for a day. As long as you keep practicing, you will see obvious results.

The study found that high-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged one hour after meals; It is most reasonable to do light exercise within half an hour after meals. Based on this, several optimal exercise periods can be deduced:

Morning meeting: from morning to breakfast.

Morning session: 2 hours after breakfast to before lunch.

Afternoon: 2 hours after lunch to before dinner.

Evening session: 2 hours after dinner to bedtime.

Exercise in the above periods has advantages and disadvantages. For example, in the morning, if the exercise intensity is not properly controlled, it will easily lead to hypoglycemia. Afternoon sports are influenced by objective factors such as work, work and housework.

References:

Practice _ Baidu Encyclopedia