The efficacy and function of nectarine enzyme, we know that nectarine enzyme is fermented by nectarine, and nectarine enzyme is very healthy to human body, so it is beneficial for people to eat some nectarine enzyme properly every day. The following are the effects and functions of nectarine enzyme!

Nectarine enzyme 1 efficacy and action 1, which can replenish blood and qi.

Nectarine contains a lot of iron, and after fermentation, the iron content in nectarine enzyme is higher. Eating nectarine enzyme regularly can supplement a lot of iron. People with iron deficiency anemia can treat anemia by eating nectarine enzyme. At the same time, people who have recovered from a serious illness or are sallow and emaciated can also supplement their nutrition by eating nectarine enzymes.

2, can skin care and beauty.

Nectarine itself contains a lot of vitamin C, which can enhance the immune function of human body. Fermented nectarine enzyme is rich in vitamin C. Edible nectarine enzyme can enhance immune function, effectively reduce and fade freckles on the skin, and has the effect of skin care.

3, can help to lose weight

Like other fruit enzymes, nectarine enzymes can help to lose weight, which is one of the reasons why fruit enzymes are so popular with girls.

Nectarine enzyme contains a lot of cellulose, which can promote defecation, accelerate the discharge of toxic substances in the body, and also make people feel full and reduce food intake.

Side effects of nectarine enzyme

Nectarine enzyme has a great effect, which can replenish qi and blood, beautify and lose weight. It is deeply loved by the majority of female friends, but the side effects of nectarine enzyme can not be ignored.

Female friends can't take nectarine enzyme in large doses for a long time, which is likely to lead to electrolyte disorder, so that protein is seriously lacking, which is likely to affect female reproductive function.

Efficacy and function of nectarine enzyme 2 Can peaches be used as enzymes?

Of course.

Enzyme is a very popular healthy food at present. Not only can it help eliminate toxins in the body, but it can also help the body speed up metabolism, improve constipation and eliminate excess fat. The important thing is that it is extracted from food.

Many MM insist on drinking enzymes every day, and they will lose weight unconsciously. So now it has become a healthy and slimming food for many people.

Matters needing attention

1, should not be quoted too much at a time, especially for people with high blood sugar, they must drink a small amount many times. Because enzymes use a lot of sugar to cultivate fermenting bacteria, drinking it will make the blood sugar level rise instantly.

Healthy people have nothing to do with this. Instantaneous increase of blood sugar level will make people feel full, and then reduce food intake. After a long time, people will adjust their diet to a normal level, and people will lose weight unconsciously. But people with high blood sugar should be careful, it's all sugar!

2. Fungi in the enzyme are most active between 18 and 45 degrees. Therefore, when drinking, you must drink at this temperature. High temperature will kill fungi, and the heated enzyme has no edible significance.

3. Be careful not to eat with high-protein foods such as milk, which will reduce the activity of fungi.

The role of various fruit enzymes

Plum enzyme: detumescence and heat dissipation, eliminating flatulence, which is beneficial to the recovery of liver disease.

Apricot enzyme: it can quench thirst and dispel cold and heat toxin, which is beneficial to the recuperation of cardiovascular diseases.

Plum enzyme: dredge meridians, clear lung heat, treat cough, benefit liver and detoxify.

Peach enzyme: beneficial to lung diseases, beneficial to lung antibacterial and anti-inflammatory

Jujube enzyme: moistening the heart and lungs, relieving cough and nourishing the five internal organs; Treat body deficiency and calm stomach qi.

Pear enzyme: clearing away heat and relieving cough, reducing fire and detoxifying, and treating typhoid fever.

Litchi enzyme: dispel evil and detoxify, stimulate appetite and strengthen spleen, lose weight and beautify.

Mulberry enzyme: soothe the nerves and reduce swelling, dispel wind and clear heat, blacken hair and improve eyesight.

Coconut Enzyme: beauty beauty, preventing heart disease and arthritis, relieving swelling and pain.

Papaya enzyme: dispel dampness and stomach, nourish spleen and lung, treat abdominal distension and burp, and stop diarrhea.

Hawthorn enzyme: it can cure small intestinal hernia, promote blood circulation and remove blood stasis, strengthen stomach and replenish qi.

Apple enzyme: regulate the stomach, promote renal function and prevent hypertension.

Pineapple enzyme: It can relieve swelling and dampness, help digestion and relieve sore throat.

Persimmon enzyme: it can improve the stomach, relieve alcohol and moisten the weather; Treat nausea, hemoptysis and hemorrhoids.

Pomegranate enzyme: moistening throat, removing dryness and stopping diarrhea.

Citrus enzyme: eliminating phlegm and quenching thirst, appetizing and regulating qi, relaxing bowels and diuresis.

Orange enzyme: help digestion, eliminate flatulence and relieve hangover.

Grapefruit enzyme: help digestion, relieve cough and hangover.

Loquat enzyme: quenching thirst, lowering qi, benefiting lung, stopping vomiting and moistening five internal organs.

Positive enzyme enzyme: gastric lavage is beneficial to the healing of gastrointestinal inflammation, relieving headache, stopping bleeding and promoting granulation.

Cherry enzymes: invigorating spleen, beauty beauty, tonifying kidney and stopping ejaculation.

Wax gourd enzyme: quenching thirst, clearing away heat, treating mouth and nose sores, diuresis and relieving summer heat.

Watermelon enzyme: relieving summer heat and diuresis, lowering blood pressure, helping to treat laryngitis inflammation, treating blood dysentery and hangover.

Grape enzymes: acne, beauty, rheumatism, cardiovascular protection, liver and kidney, longevity.

Grapefruit enzyme: lower cholesterol and prevent colds and gum bleeding.

Mango enzyme: help digestion, prevent seasickness and vomiting, and relieve sore throat.

The difference between nectarine and common peach

1, the peel of nectarine is hairless, smooth and shiny, and the color is bright, as if it were coated with oil; Ordinary peaches have fluffy skins, red or yellowish colors, and are dull.

2, the skin of nectarine is not easy to peel; Ordinary peaches can be peeled when they are ripe.

3. Nectarine meat is crisp and the water content is relatively small; Ordinary peaches are crisp when they are raw, soft when they are ripe, and contain a lot of water.

4. Nectarine was listed earlier; Ordinary peaches are on the market a little late. But because different varieties of ordinary peaches have different ripening times, they can be sold from early summer to late autumn.

How to eat nectarine and its taboos

There are many ways to eat nectarines, which can be eaten raw. Because it is not easy to preserve, it can also be processed into canned peaches, dried peaches, preserved peaches, peach sauce, fruit wine, fruit juice and so on.

(1) Nectarines are delicious, but don't eat too much. Li Shizhen once said: "Eating too many peaches makes people swell and get sores, which is harmful and useless." As the saying goes, "peaches nourish people" means eating peaches in moderation, but fresh peaches should not be stored.

(2) Eating more nectarines is easy to get angry, and people who get angry too much and are prone to sores should not eat more. However, eating preserved fruit does not have this disadvantage.

(3) Although peach kernel has the functions of breaking blood, removing blood stasis and relaxing bowels, it contains volatile oil and a lot of fatty oil.

So don't eat too much. Eating too much peach kernel can lead to poisoning, such as nausea, vomiting, headache, dizziness, blurred vision, rapid heartbeat and other symptoms at the initial stage, and even cardiac arrest in severe cases. Especially pregnant women, don't eat it.