It is recommended that you drink yogurt (about 250ml) with coix seed powder (2 tablespoons) and green tea powder (1 tablespoon). If you drink for two weeks in a row, you must stick to it for one week. Then continue to drink. Once a day, at most twice. The best time is from 2 pm to 4 pm. This method is slower, but more effective. And it is very suitable for students, because excessive dieting is not good for your health, especially for girls ... plus your exercise at night, I think you must lose weight quickly.

You can have a try.