1, Dr. Salmon Simpson said that moisturizing the skin from the inside out is the best way to prevent dry skin and wrinkle growth. Salmon is rich in unsaturated fatty acids and is one of the key nutrients for skin care. Other foods rich in healthy fats include walnuts, flaxseed, olive oil and avocados.

2. Green leafy broccoli, cabbage, spinach and mustard help to keep the skin moist. Green leafy vegetables are rich in a variety of antioxidants and vitamins, and the human body can absorb their nutrients more quickly, which helps to moisturize the skin and reduce wrinkles.

3. With the increase of age, the skin of brown rice becomes thinner and weaker, and it is easier to dehydrate and wrinkle. Brown rice contains plant moisturizing factor, which helps to prevent wrinkles.

4, carrots Eating carrots and other foods rich in carotene helps to better protect the skin and resist skin aging.

5. Green tea The polyphenols rich in green tea have the functions of antioxidation and neutralization of free radicals, which helps to prevent premature skin aging.

6. Fermented foods such as sauerkraut, kimchi, yogurt and fermented vegetables are rich in probiotics. Probiotics can regulate digestion, restore the balance of intestinal flora, and make skin healthier and brighter.

7. Lemon Lemon is said to be whitening and anti-aging. Many women who love beauty often soak lemonade to achieve the effect of whitening and slimming. In fact, lemon can also resist aging and dilute fine lines. It is rich in vitamin B 1, vitamin B2, vitamin C and other nutrients beneficial to human skin. Lemon is also rich in citric acid with antioxidant effect, which can promote skin metabolism, dilute melanin and achieve the dual effects of whitening and anti-wrinkle.