The effect of pear and how to eat it to lose weight, pear is a common fruit in our daily life, and its juice is very rich, which can be eaten directly raw, boiled water, stewed soup and so on. So how much do you know about the efficacy of pears? Now share with you the efficacy of pears and how to eat them to lose weight.

The effect of pear and how to eat it to lose weight 1 Which month is pear a fruit?

Due to different producing areas and varieties, the receiving time of pears from different regions and varieties will be slightly different, but most of them will mature in July and August. Pear is more adaptable to the environment than apple, and can survive the winter safely even in the area of MINUS 25 degrees Celsius, so it has become a large-scale cultivated and high-yield fruit tree in China, and its output is second only to apple.

Pear has a long life span, which can be seen from its 50-year heyday alone. In the areas where pear trees are widely planted in China, there are many trees as old as 100- 150 years. Although they are old, they are still flourishing and fruitful, and there is no fatigue of a century-old tree.

What's the function of pears?

1, relieving fatigue

If you are right, you can relieve fatigue. Pears are rich in vitamins B 1 and B2, which can help the human body regulate the nervous system and relieve human fatigue appropriately, just like bananas.

Step 2 promote digestion

I feel that the role of pears is somewhat similar to that of bananas, because pears also stimulate intestinal peristalsis and promote digestion, and a large amount of water contained in pears can moisten the intestines and relax the bowels.

3. Beautiful and beautiful

Pear China is rich in carotene, riboflavin, protein, various vitamins and minerals, which makes long-term consumption of pears have the effects of nourishing skin, beauty beauty and slimming.

In the view of Chinese medicine, pear tastes sweet and cool, and has the effects of clearing away heat and resolving phlegm, promoting fluid production and moistening dryness. The pulp, peel, seeds, leaves, flowers and roots of pear can be used as medicine.

Therefore, in addition to the above functions, pulp can also treat symptoms such as thirst, aphonia, indigestion, phlegm-heat fright and hot cough after eating. Peel can clear heart, moisten lung, reduce fire, promote fluid production, nourish yin and tonify kidney. Pear seeds are rich in insoluble cellulose, which can form a colloidal film in the intestine to protect the intestine. Boron contained in pears can prevent osteoporosis in women. The flowers, leaves and roots of pears have the functions of clearing away heat and resolving phlegm, moistening the lungs and detoxifying.

How to eat pears to lose weight

Fruit friends who want to eat pears to lose weight should pay attention to the eating time of pears! Eating pears before meals every day can play an important role in slimming, because pears are rich in dietary fiber. As we all know, dietary fiber will absorb water and expand rapidly after entering the human body, thus reducing the intake of carbohydrates, sugar and fat.

When people eat pears, it is best to eat them raw and with the skin, because the skin of pears is also rich in dietary fiber nutrients. Although raw pears are not as easily absorbed by the human body as processed pears, fresh pears are rich in vitamin C, and unprocessed pears can provide complete nutrition for the human body.

The efficacy of pears and how to eat and lose weight II. Efficacy and function of pear

Pears are rich in vitamin C. We all know that vitamin C can protect our cardiovascular system, which is very beneficial to patients with heart disease, and according to research, immature or semi-mature pears can play a role in radiation protection. We all know that pears need a lot of sunlight to mature and can absorb sunlight effectively, so they can play a role in radiation protection. Besides, eating pears can quench your thirst. According to experiments, people who often eat pears are less likely to catch a cold than those who don't, so eating pears can improve our body's resistance and improve our respiratory system and lung function.

Nutritional value of pear

Pears have high nutritional value. Every100g of edible pear has the energy of167.5kJ, and is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamins and nicotinic acid. When we eat pears, our tongues will feel rough. Why? Because it contains stone cells such as wood and fiber, it will stimulate our stomach, so it is not easy to constipation.

Eating pears at night can help you lose weight.

Eating pears at night can reduce weight, so why can eating pears reduce weight? Because eating pears can increase the fiber content in our body and get a variety of vitamins, and a pear has only 50 calories, so how can we lose weight by eating pears? After getting up in the morning, drink a glass of light salt water first, then eat a pear and an egg. Eat seven minutes full for lunch, and don't eat fried greasy food. Eat vegetarian dishes and pears and drink a bowl of soup in the evening. If you really want to lose weight, you can't steal snacks. You can eat pears for two or three weeks when you are hungry, and the effect is very obvious.

You can also mix pears with celery. First, prepare appropriate amount of pears, celery and tomatoes. After washing pears, peel and remove seeds, cut them into strips and soak them in salt water. Cut the tomatoes into pieces and put them on a plate. After washing celery, blanch it with hot water, then rinse it with cold water, remove fiber, cut it into small pieces, control the water content of pears and celery, add proper amount of salt, sugar and sesame oil, stir and put it on a plate. Take a small bowl, add yellow mustard, water and salad dressing, mix well and dip it in.