2. Eat more fiber food. Promote gastrointestinal patency, and remove garbage from the body. And they can better control the growth of fat. There is a good way to prevent obesity. Like some vegetables and fruits or some grains, they are rich in dietary fiber.
3. Adhere to moderate exercise. Life is in motion. Exercise can accelerate the formation and metabolism of the human body, burn fat, release stress, and let us have a healthy body and mind. Choose some sports you like to practice for a long time. Let us be thinner and more perfect.
4. Reduce food calories. Different foods contain different calories. Therefore, diet can directly affect our slimming effect. In addition to paying attention to a physical heat accident, we should also choose more cooked foods. Eat less fried food. Give priority to with light diet. We will gradually change the obesity constitution.