First, the method of stovepipe:
1, stovepipe method: shave your legs for 20 minutes every day.
The method is: buy a horn scraping board, apply emulsion on the leg, scrape from top to bottom according to the acupuncture points, and scrape each acupuncture point 20 times quickly and forcefully until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
2, stovepipe method: crazy air bike.
I recommend a very effective stovepipe local exercise. Just do it in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal like a bicycle. The magazine says just do it a dozen times, and I do it 300 times a day! After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of the thigh!
3, stovepipe method: pull out the bird's leg 50 times.
The method is: when taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe), put a tripod on it, and rub your hands slightly, from the thigh root to the knee to the calf, and then vice versa. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!
4, stovepipe method: diet stovepipe
If the blood circulation is not good, the legs will swell easily. Eating more foods containing vitamin E can speed up blood circulation. Such as almond, peanut and wheat germ. Eating foods with high salt content often will also accumulate too much water in the body and form edema. At the same time, foods containing potassium can expel excess water from the body. You can eat more tomatoes, bananas, potatoes, celery and so on.
5, stovepipe method: pat massage
Massage along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs smoother. And through moderate massage, you can eliminate the heaviness and edema of your legs. Beat your hands rhythmically from bottom to top, from ankle to back of knee. After the right leg is finished, the left leg is also done.
6, stovepipe method: high leg lift
After sitting for a long time, put your legs above your heart. Before going to bed at night, you can lean your legs against the wall, or raise your legs 20 to 30 cm when you sleep. Lie on your side and support your upper body with your hands. One leg is bent and the other leg is straight. After that, the bent legs are lifted repeatedly. /kloc-turn to the other side after 0/0 times, and do the same action after changing legs.
Second, diet stovepipe:
1, seaweed
Seaweed can be used as both food and snacks, and it is one of the favorite snacks in many MM's daily life. However, seaweed is rich in endrin A, endrin B and cellulose, so it can effectively promote the digestion of the stomach, accelerate the discharge of waste in the body and prevent the accumulation of thigh fat. Therefore, seaweed is the best choice for MM who likes to eat snacks and thin thighs. But the salt is very high, so it's best not to eat too much at a time to avoid bad consequences.
2. adzuki bean
The stone acid component contained in red beans can effectively help gastrointestinal peristalsis, so that excess water in the body can be discharged in the form of urine, thus quickly eliminating the fat accumulated in the lower body and quickly building slender thighs. Moreover, the function of red beans to lose weight and thin thighs is suitable for all people without adverse side effects, so this is a good choice for many women.
3, white radish
However, the white radish itself is cold. For those MM with weak spleen and stomach and easy diarrhea, it is best to choose carefully instead of avoiding serious consequences. In addition, white radish can be eaten raw, and eating raw white radish can completely retain the nutrients of radish without loss, which plays the best role in slimming thighs.
Third, drink tea and stovepipe:
1, drink lemon verbena tea and stovepipe
Ingredients: 3 grams of lemon grass, 5 grams of verbena, and appropriate amount of honey.
Practice: Wash lemongrass and verbena with boiling water, put them together in a cup, add 500 ml of boiling water, soak for about 10 minute, and then add honey to drink.
Efficacy: Purify intestines, eliminate toxins in the body, improve constipation symptoms and promote digestion and metabolism. It is suitable for eliminating edema in the lower body and has a good stovepipe effect.
2, drink melon water tea stovepipe
Ingredients: one piece of wax gourd with skin (about 5×5cm), one piece of salvia miltiorrhiza, two pieces of poria cocos, one piece of astragalus root and one piece of Lycium barbarum.
Practice: peel off the capsule of wax gourd, remove the surface fluff with a brown brush and wash it for later use. Add 2000 ml of water and wax gourd to the pot, cook for 20 minutes on low heat, drain the cooked juice and put it in a thermos. Then put the rest of the medicinal materials into the cup, pour them into the boiled water of wax gourd, and drink them with foam. Take one dose daily as boiled water, and the medicinal materials can be washed back many times.
Efficacy: Wax gourd is beneficial to water. Drinking melon Yishui tea regularly can make women slim and change the feeling of obesity and bloated. It is suitable for eliminating edema of the lower body and has good stovepipe effect.
Fourth, prevent muscle legs:
1, drink more water. Drinking water can promote metabolism and avoid edema, so drinking water is essential.
2. Eat more vegetables. Vegetables can help avoid leg muscle accumulation, and at the same time supplement more nutrition for the body.
Remember to stretch after exercise. Why do you have to stretch after exercise? Because muscle legs can grow without stretching, only stretching legs can avoid the formation of muscle blocks.
4. Massage your legs before going to bed. Sleeping is a relaxing stage, so don't forget to massage your legs after a day's action. Only in this way can the leg muscles be evenly distributed.
5. Do more leg exercises. Don't be afraid to keep exercising, because you have more leg muscles. Do more leg exercises at this time. Only by stimulating muscles more can we lose weight.