Eating three meals normally, how can you lose weight without strength? Just avoid sweets, high fat and high calorie, barbecue, deep-fried cans and pickling, eat fish, meat, eggs, beans, dairy products, fruits and vegetables at ordinary times, and get enough sleep is also very important.

Losing weight is all-round, and it is incorrect to say that there is partial weight loss. Eat as long as you are not hungry, and it is best not to eat snacks.

The most effective way to lose weight is anaerobic for half an hour and aerobic exercise for 40-60 minutes, which is recognized and not my own nonsense.

Attach a detailed instrument-free plan.