In fact, losing weight depends on your own perseverance. I feel healthy and don't rebound. I eat very little rice and have high calories. I eat more fruits and vegetables and less greasy meat, but these ingredients are very small. If I don't feel hungry, don't eat. Try to eat soup and fruit for dinner, and never eat snacks. You start to reduce your appetite bit by bit. If you get too much and your body can't stand it, you will get less and less. So, I must insist. I am 22 years old. I gained weight for 20 years before, and made up my mind to lose more than 30 kilograms. Therefore, you must insist on seeing those beautiful women with good figure every day, stimulate yourself and cheer yourself up, and don't be too impatient. This is a process, the effect is not obvious in a short time, but it is healthy, and then it will not rebound and the skin will get better.