Ingredients: 50g of purple cabbage, 50g of apple, 50g of pineapple, half of orange and 4 lemons1/.

Practice: Wash and cut purple cabbage, peel and cut apples, pineapples, oranges and lemons, and put them into a juicer to break into thick juice.

Note: Purple cabbage and apples are special fruits and vegetables for regulating gastrointestinal discomfort. The best way to eat it is to drink it with the dregs after juicing.

Anti-hangover fruit and vegetable juice

Ingredients: 50g purple cabbage, half carrot, half kiwi fruit, 4 lemon1/.

Practice: Wash and chop purple cabbage, peel and cut carrots, kiwis and lemons, and put them into a juicer for juicing.

Note: Purple cabbage can relieve alcoholism, and carrots and kiwis can quickly neutralize alcohol in the body.

Hair care fruit and vegetable juice

Ingredients: 50g lettuce, half carrot, half apple, 1/4 lemons and 1 teaspoon honey. Put it in a juicer and beat it into juice. Finally, add honey.

Practice: lettuce, carrots, apples and lemons are peeled and cut into pieces.

Note: Sufficient qi and blood will make hair flourish, and hair care should start from the foundation. Lettuce nourishes the brain and cools the blood, while apple is good for being flat, carrot neutralizes the spleen and stomach, and natural honey nourishes the hair.

Jiaosu special drink

Ingredients: avocado 1, kiwi 1, half mango, half orange, 2 teaspoons of enzyme.

Practice: Peel avocado, kiwi fruit, mango and orange, cut into pieces, and put them into a juicer with enzymes to juice.

How to make several desserts (simple)

Walnut stewed egg: one egg, one cup of milk, sugar mixed evenly, stewed in water, walnuts sprinkled on the pot.

Double-skin milk simple version: mix a cup of milk and an egg white with sugar evenly, and stew in water until solidified.

Sweet potato stewed milk: Sweet potato is steamed and cut into pieces, and a glass of milk is added. Boil a little sugar in a bowl and cook a raw egg while eating.

Milk-flavored taro paste: cook peeled and diced taro in the microwave oven and mash it with a blender.

Heat a proper amount of cream in the pot to melt, then add two pieces of cheese, add a large glass of milk after it is completely melted, and boil the sugar.

Add taro paste, stir well, heat until the taro paste is thick, and sprinkle with a layer of fried sesame seeds.

Fruit yogurt: a bag of yogurt, with a few spoonfuls of diced peaches and coconut in syrup.

Sweet and sour mixed fruit yogurt. Beauty. Beauty. You can also replace meals when you lose weight. But try to put less sugar water.

Low-calorie fruit salad: cut apples, pineapples and cherry tomatoes (any fruit you can think of) into small pieces, pour in yogurt and mix well-it won't gain weight, and ladies love it.

Tricolor sago fishing: a small bowl of sago, washed with hot water and baked for ten minutes.

Drain the water soaked in sago, and wash off the sticky substances on sago with clear water.

Boil water in the pot, add enough sugar, roll up the sago and it will be cooked. Take out the sago and drain the water as much as possible (so that the sago will not be soaked in water and become unpalatable).

Cut kiwi fruit into small pieces, papaya into small pieces, and turtle paste into small pieces for later use (just choose your favorite variety as "three-color mixed fruit")

When eating, take a glass container, put sago on the bottom of the container, carefully pour a cup of extra-strong milk along the inner wall of the glass container, and then add three-color dice (you can divide the dessert into layers). )

When eating, if it is not sweet enough, season it with condensed milk.

Braised fungus with papaya: cut one papaya, 1/3, remove seeds, put most of them into a container, add tremella, add a little rock sugar and water, or put some lotus seeds, lilies and almonds as you like, and steam them in a pot. You can eat it hot in winter and ice in summer. That's awesome ~ ~

Papaya China Rana: China Rana soaked its hair, forcing papaya to be cut and hollowed out. China Rana chensinensis adds water and rock sugar to papaya cup, and then it is good to steam it with the lid on.

1, chocolate banana boat

Cut the banana in half along the side. Put dark chocolate pieces (preferably bitter chocolate with little sugar) in the microwave oven, melt, and pour chocolate paste on bananas. Finally, add a few spoonfuls of yogurt-choose your favorite taste, of course.

2, yogurt strawberry

Soak the whole strawberry in low-fat vanilla, lemon or chocolate yogurt.

3. Yogurt sandwich

Put a spoonful of low-fat yogurt in the middle with two pieces of graham crackers or two pieces of biscuits coated with peanut butter to make a lovely and delicious yogurt sandwich.

4. Snack platter

In a small bowl, put an equal amount of ready-to-eat whole grain, nuts, raisins or other dried fruits, and add a little dark chocolate sauce. After mixing, it becomes a small dessert of various flavors.

5. Chocolate Mu Si

Put the prepared low-fat or fat-free chocolate pudding into a bowl, quickly break it into thin slices, and then pour it into a glass plate or a red wine cup (this will look like the effect made by a western restaurant). Put a little cream or dark chocolate sauce on it and you're done!

6, angel jam cake

Put an angel cake (a cake made of flour, sugar and protein parts of many eggs), white and lovely. If you can't buy it, ordinary cakes can also be cut into small pieces, and each piece can take a sip. Mix the cake pieces with fresh paddles and spread them on vanilla-flavored low-fat or fat-free pudding. You can use a big bowl or a glass plate.

7.chocolate mint sundae

Put a spoonful of low-fat mint chocolate cake or frozen yogurt on the pre-made almond chocolate cake, and add a little chocolate sauce.

8, orange peel brewing

Cut a big orange in the middle, dig out the pulp and cut it into small pieces. Then mix small pieces of oranges with the same cut grapes and strawberries, and then brew them into orange peel.

9.peach color

Peel a fresh peach, cut it in half, remove the core, then spread low-fat peach-flavored or vanilla-flavored yogurt on each side, and put some almonds on each side.

10, fruit sorbet

Pour a spoonful or a raspberry or other berry-flavored fruit sorbet into a red wine glass, put a handful of fresh berries, and add a little champagne or cider to the wine to complete an intoxicating dessert!