2, the body opener helps to correct posture, but the speed is particularly slow. The application of kaishenbei plaster can increase local blood circulation, which is beneficial to relaxing tendons and activating collaterals, promoting blood circulation and removing blood stasis, but the weight loss effect is not particularly ideal.

3. The shape of the back stick looks very simple, that is, straighten your legs and sit up straight. But it is also very difficult for beginners. They need to start their leg strength, put their feet together, hook their feet back, and press their hands down to their sides. This is good for shaping open defenders.