In the cold winter, many people live the life of flying in Dai Yue, leaving early and returning late. On weekends, when everyone has nothing to do, they just sleep in and don't get up, becoming a complete bedridden family. Some people are used to staying in bed, even if they can stay in bed for an extra 30 seconds.

For many people, getting up in dog days is an extreme test of perseverance. Staying in bed in winter has become a habit of many people, and some netizens even described it as "getting up depends on perseverance and taking a bath depends on courage". Every morning when the alarm clock rings, she actually wakes up, but because of the weather, she still stays in the warm bed for a while before getting up. Sleeping until you wake up naturally should be a good thing in life. Especially when you wake up, you don't have to get out of bed in a hurry, and you can continue to "stay" in bed, which is even more happy.

Change the method of staying in bed

The main reason for staying in bed is lack of sleep. When you are full, you don't need to stay in bed. Therefore, fixing the time of sleeping, getting up and getting enough sleep is the most basic and effective way to get rid of staying in bed. It's not difficult to do, but it takes some time to practice. What's more important is your determination to change your unhealthy lifestyle. If you want to go to bed early, night owls may need several weeks to practice changes.

Try to go to bed early for 20-30 minutes every day. It doesn't matter if you can't sleep on the first day. Try again the next day until you can fall asleep, and then advance your bedtime the next day. It usually takes less than six weeks for you to find your own sleep rhythm and successfully establish a new sleep wake-up mode. Moreover, the hard-won routine should not be disturbed at will. For example, don't stay up all night on weekends and sleep until noon the next day, then your body will have to adapt again and stay in bed will come back to you.