Many people don't know what to do with him. Even some people just ignore it and let the moisture turn into moisture in the body.
Traditional Chinese medicine calls six evils six evils, which come from wind, cold, heat, dampness, dryness and heat in nature. Humidity is one of the evils. If you stay in the body for a long time, it will damage organs, organs, tissues and even joints. Some rheumatoid arthritis and joint pain are caused by this.
What about eliminating dampness and detoxifying? We should eat early.
First of all, to treat dampness, we must first raise our temper.
Spleen is the main transport, and the accumulation of this water in the human body may lead to a large number of damp pathogens that cannot be metabolized. Then these water will form moisture and evil spirits when it is wet and deposited in the human body for a long time. This time will destroy some organs of our human body. So, if you want to treat the wet problem, you should start with the spleen.
(1) For example, we should eat more foods that are beneficial to the health of the spleen and stomach, such as coix seed and adzuki bean, which are all good foods that are beneficial to wet function. Usually you can cook adzuki bean and barley porridge every day, and the production method is also taught in the last article. You can flip it by yourself, and the production is very simple.
You can also eat some fruits and vegetables that are beneficial to the health of the spleen to nourish the spleen. Eating fruits and vegetables to tonify the spleen is not a one-off event. Eating a few more meals will have a good diuretic effect. You should keep a gradual and patient attitude. In the usual diet, try to eat less cold, particularly greasy food, and have a light diet. Light does not mean that boiled sweet potato leaves and boiled cabbage should be cooked until tender and rotten. For the sake of balanced nutrition, for example, our digestion and diet are not good these two days, so I will eat something light. Our appetite has improved recently, so we will eat some meat. Like cold foods, such as this watermelon, pineapple and grapes, eat less.
Exogenous dampness, such as cold in the north. If you go out and don't do a good job of keeping warm, your body will easily catch cold, so it is easy to cause this wet and cold problem after your body catches cold. Also, in some special environments, such as working in the aquatic products market, these places are very humid, so if you live in this humid environment for a long time, your body will be particularly vulnerable to moisture. To solve this problem, try to do some warm-keeping measures.
We should form some good habits in life, such as staying up late less and exercising more. These behaviors contribute to the transportation and metabolism of our human body, so as to expel the moisture and cold in the body.
Ok, that's all for today's introduction. I hope everyone can understand, avoid and get rid of dampness earlier.