Losing weight mainly depends on consuming calories, and the most effective means of losing weight are scientific diet control and effective exercise. Therefore, unless it is some special yoga practice such as bikram yoga, it is difficult to achieve the goal of slimming in a short time by practicing yoga. Many people don't lose much weight after practicing yoga, but their body composition structure is better than before, which is the ultimate goal of yoga to lose weight.

Compared with aerobic exercise, yoga loses weight slowly because it burns fewer calories, but slow weight loss does not mean it is ineffective.

Aerobic exercise is strong, can strengthen muscle exercise and naturally lose weight quickly, but it is not suitable for older people. Yoga is suitable for people of all ages. In addition to losing weight, you can also change your attitude towards life mentally, thus enhancing the vitality of life.