I have a lot of experience in slimming through aerobic exercise such as yoga, but I have only succeeded once. This successful slimming experience tells me that slimming is not achieved overnight, and practicing yoga slimming also requires strong willpower to avoid some misunderstandings in slimming. (Focus, stay away from those who say that you are not fat, advise you not to lose weight, and fool you into eating delicious food! ! ! )

1, yoga slimming needs determination and peers.

I am a fat man who likes to comfort himself. Whenever I look at the swimming ring and the oversized clothes on my stomach, I will make up my mind to lose weight. However, every time you lose weight, you end up eating more food.

Sometimes all the slogans I shout to lose weight will be laughed off or ignored by everyone. Faced with all kinds of doubts, persuasion and temptation, I succeeded. On my way to losing weight for more than 20 years, there are only a handful of successes, just one finger.

Because every time I say I want to lose weight, my friends say, hey, don't lose weight. You are so nice, so cute, and your face is so plump! Radiant. ?

I really believe it! I suspect that my friend is simply looking for someone to have dinner with.

The problem is that people are not fat when they eat, but I am fat when I eat!

The differences between people are too great. I need to try to control myself to lose weight. People just need to work extra for a while and then lose weight.

So if you want to lose weight, you have to make up your mind and make a plan, and stay away from food, drinks, ice cream, candy and all kinds of snacks! Do you have to take it out? Don't break Loulan and swear not to return it? And then what? Would rather die than lose weight? This momentum.

I think when I lost weight successfully, it was because my friends supervised each other to lose weight. Only when partners cheer each other up can we be determined to lose weight.

You must have strong self-control on the way to lose weight.

As we all know, if you want to lose weight, you should choose aerobic exercise. Because I don't usually exercise much and have no sports foundation, I chose gentle yoga to lose weight. Yoga is also an aerobic exercise, but if you want to have obvious slimming effect, you must keep exercising for more than 40 minutes every day, and the duration is the best.

So it's time to test my self-control. At the beginning, for work reasons, I mostly chose to do yoga at night or at night. Each exercise lasts about 40-60 minutes. After more than a month's persistence, the waist was obviously thin and the figure curve came out. The whole person also appears more tall and straight and has temperament.

I threw up. Because of my adolescent development problems, I am afraid that others will pay attention to me, so I always walk with my head down and my chest up, and later people will be a little camel.

To be honest, practicing yoga has improved a lot. Even my aunt, who always told me not to bow down when I walked, said that I looked like a normal girl during that time.

In fact, I am surprised that I can practice yoga for so long every day. At first, I persisted for a week because of my self-esteem and wanted to give up halfway. My brother and mother, who used to laugh at me for practicing yoga, would be curious to ask me when I stopped practicing. Out of shame, I have been poking for more than a week.

3. Keep a good life and rest during slimming.

The persistence of these days has made me feel unexpected surprises. I found that after practicing yoga every day, the quality of sleep will be particularly good, and people will be very energetic when they work the next day! Sure enough, the sentence that life lies in exercise is really reasonable!

Later, if one day I go to bed without practicing yoga, I will feel uncomfortable and feel sorry for myself. So no matter how late I get off work, I will finish yoga before going to bed. However, during this period of yoga slimming, my life, diet and work habits are very regular.

For example, eat a good breakfast, eat seven or eight full lunches, have dinner before six o'clock in the afternoon, and stop eating after six o'clock. I eat very little dinner, mostly fruits and vegetables. Finish yoga and fall asleep before 1 1 every night. I walk every day because my work place is near. This lasted for more than a month, and the whole person was one size smaller, from M code to S code.

You can't eat an hour before doing yoga and other aerobic exercises. Drink water to supplement a certain amount of water before doing these exercises, because sweat will be secreted during exercise, and drinking water is not recommended during exercise. After a long exercise, you can get up and walk slowly for a few minutes to buffer your body.

Later, after losing weight successfully, I relaxed my vigilance and my self-control decreased. I'm back in the food industry, overeating and turning into a piece of fat paper. I may have lost a fake body and regretted it. ) The main reason is that I met a big obstacle on the road to slimming. What's the name of this roadblock? Boyfriend? . It's too late to advise people who are going to lose weight to stay away from their boyfriends.