Milk is rich in calcium, high-quality protein and vitamins. It is one of the best calcium supplements for human body. The Dietary Guide for China Residents recommends that everyone drink 300 grams of milk every day. However, for a long time, the milk consumption of Chinese residents is generally insufficient. Many people reject milk because of such misconceptions as "adults don't need to drink milk", "milk causes cancer" and "China people are not fit to drink milk". I have talked a lot about these related popular science, and I can find the relevant answers by searching for "milk" on my homepage.

The main components of milk are water and protein, which are very common nutrients. Why are they so popular? Is it commercial speculation or something? 763 1 Agree with 728 comments and answer

Today, I mainly want to talk about how to make nutritious milkshakes with different tastes ~

Talk about the nutritional value of milkshake before writing:

"Milk shake refers to the liquid (or paste) made by breaking milk and other foods. Liquid? ), milkshake not only contains all the nutrition of milk, but also mixes the nutrition of other ingredients, so the nutrition and taste are richer. For example, milkshakes made of mixed fruits, grains, vegetables and other ingredients are rich in vitamins and dietary fiber, which is easier to digest. 」

In addition, for people who lose weight, milkshake has another advantage that will definitely make your eyes shine-

An interesting experiment was made in the BBC documentary Ten Laws of Slimming (10 What You Need to Know to Lose Weight):

They divided a group of military brothers into two teams and provided exactly the same food.