Theoretically, I can lose weight, but I have tried to lose weight by cycling, and there is no obvious effect. And stepping too hard will hurt the joints, and the calf will grow muscles, so it is good for girls to be strong. If you really grow too many muscles, you will look strong and feel bad. I suggest you walk to lose weight, walk briskly for 30 minutes every day, and follow your hands. This will not only help you lose weight, but also exercise your whole body. This is a healthy way.

If you are a man, cycling is also good, because it can make your calves grow muscles!