Honey water, or lemon warm water, and then you can eat some nuts or acid before noon.
Milk, milk, etc. After noon, it's better to eat watermelon mainly because watermelon is watery.
A lot, but also contains a certain amount of sugar, which can supplement the nutrients needed by the body. Watermelon belongs to this kind.
Cool fruit, eating watermelon is easy to detoxify, but if the stomach is not good, it is best not to eat more.
It's easy to have diarrhea ~
Generally, eating 1 to 2 weeks basically achieves the functions of losing weight, expelling toxin and reducing appetite.
After that, you can eat some other things properly, and if you can, you'd better add some.
Proper exercise will get twice the result with half the effort ... and the most important thing is to develop a good physique in the process of losing weight.
Eating habits will not have any side effects, and it is not easy to overeat and lose weight in the future.
Personal experience ... I hope I can help you ~ hehe