How to increase the thickness of calf? I believe every woman wants to have a pair of straight long legs. If the calf thickness is too poor, it will seriously affect her figure. Even a pair of slender long legs will be affected, making her legs look less slender. So how to increase the thickness of the calf?
How to increase calf thickness 1 Five ways to make you slim down accurately:
1, jogging
If the calf is too thick, you can try jogging to improve it, which can not only increase the metabolism of the body, but also accelerate the burning of body fat, thus achieving the effect of stovepipe. When jogging, just pay attention to controlling the running speed, don't be too anxious or too slow, and try to focus on the speed without panting or blushing.
Step 2 massage your legs
Friends who often stand and work can try to improve the problem of leg obesity caused by leg edema by massaging their legs. There are many kinds of massage methods, and the common one may be to directly press or pat your leg to relax your leg muscles. In addition, acupuncture, moxibustion and acupoint fumigation can also achieve the effect of massage.
3, diligent lacing
Diligent lacing can improve the brawniness of calf caused by muscular development to some extent. Common dancing leg press or leg stretching before exercise can achieve lacing effect, but when doing these lacing actions, we should pay attention to ensure that every action is in place as far as possible to avoid pulling muscles.
4. Diet control
If you want to lose weight, you should pay attention to diet control, try to eat less foods with high calorie, high fat or high sugar classification, and eat more foods rich in dietary fiber, such as cereals and whole grain porridge, which can not only fill your stomach, but also be beneficial to intestinal health, especially for friends who are prone to gain weight.
5. Scrape your legs
If you don't like sports, but want accurate stovepipe, you can try shaving your legs. This method is very simple to operate. First, apply a certain amount of skin care oil or other skin care products to the legs, and then push and scrape the skin of the legs with a scraping board or other' articles with the same scraping effect', and repeat the operation until the legs turn red without rash.
Generally speaking, if you want to stovepipe accurately, you must first understand the reasons for your thick legs, and then take appropriate stovepipe methods according to the reasons, so as to achieve more effective and lasting stovepipe. Just be careful not to strain or sprain your leg in actual operation, and pay attention to seek the help of professional doctors in time once you find that your leg is thick due to some diseases.
How to improve the calf thickness of 2 1 and the method to improve the calf?
Nowadays, many people often sit at work, so when they sit for a long time, they should raise their calves flush with their hearts. At night, they can also raise their calves with pillows. Or lie on your side, support your upper body with your hands, then bend one leg to straighten the other, then slowly lift that leg for ten times, and then do the same with the other leg. Insist on sitting down, and the condition of thick calves can be improved.
2, 10 minute fast slimming method
People's calves are thick because of edema. If you want to make your calves thinner, you can massage your legs for ten minutes before the date. In this way, the waste in the body can be discharged, then some slimming cream can be applied, and then the calf can be lifted high, and the leg thickness can be reduced by 2-3cm after a short rest.
Step 3 Touch your hands alternately
For friends with thick calves, you can also stick your palm around your calves and touch them up alternately, so do it 10 times. You can also take the method of rubbing your hands to thin your calves, and you can also rub your palms on your calves until your calves get hot.
4. Varicose socks
For women who usually work for many times or sit for a long time, because the venous blood of the calf is gathered downwards under the influence of the gravity of the heart, it will lead to severe fatigue or swelling of the calf for a long time, and even veins will appear. Therefore, in order to ensure the beauty of the calf, it is recommended to wear elastic varicose socks.
In short, if women with thick legs want to take measures early, these methods can be tried one by one to see which one suits them, and then stick to it, which will definitely have good results.
How to increase the leg thickness by 3 1 and stand?
Hands akimbo, first lift your left leg, straighten your toes, stop for 4 seconds, then put it down, and then repeat the above actions with your right foot, 20 times as a cycle.
Step 2 lie on your back
Legs are raised and extended, at as right angles as possible to the body. After 1 min, it will fall and then rise, and it will be repeated for 5 ~ 10 times as a cycle. Bend your legs so that your knees and thighs are at right angles to your body, then straighten your legs and push them out, circulating for 30 times.
3, stovepipe before going to bed
Every day before going to bed, lean your legs against the wall, make them at right angles to your body, and stand still for 30 minutes, which can help blood flow back and relax your calf muscles.
4, stovepipe food, accelerate the burning of leg fat
Grapefruit: Grapefruit is a good helper to help you lose elephant legs. Its unique fruit acid composition can greatly promote the metabolism of the human body, and it contains low calories, but the potassium content is the most among the slimming fruits.
Apple: Apple has a very high calcium content, which helps to promote the body's metabolism. At the same time, malic acid contained in apples can also help to consume calories. As for water-soluble fibrous pectin, it can help to improve constipation, remove the garbage in the intestine and make you feel much more relaxed.
Kiwifruit: the cellulose content is very rich, and the fiber absorbs water and expands, which makes people feel full easily. Not only that, fruit fiber can also accelerate the decomposition of fat, and avoid too much fat to thicken the legs.
Step 5 massage
Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs.
The patient's calf is particularly thick, which may affect the appearance of the calf. It is suggested that the patient must pay attention to the reasonable exercise of the calf muscles. After exercising the calf muscles, patients must gently massage and compress the calf muscles, which can effectively alleviate the swelling and thickening of the calf muscles.
In addition, patients can be advised to pad their toes at ordinary times, and the calf muscles can be fully stretched through the strength of squatting, which can effectively alleviate the situation that the calf muscles are too developed and the legs become thicker. In addition, patients can push down the calf muscles properly at ordinary times, which can also effectively improve the stout calf.