Yogurt itself has many functions:

1. Promote digestion: Yogurt contains many enzymes to promote digestion and absorption.

2. Protect the stomach: maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.

3. Anti-cancer and anti-cancer: By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine, the carcinogenic factors produced by these bacteria are also inhibited to achieve the purpose of preventing cancer.

4. Prevention of constipation: prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

5. Beauty: Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and promote hair growth. The original prisoner is yogurt, which is rich in calcium, easier to digest and absorb, and has high utilization rate.

6. Improve immunity: Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

Adding fruit will increase the efficacy even more.

Yogurt can increase beneficial microorganisms in the intestine and stimulate intestinal peristalsis, and bananas also have a good defecation function. Together, it can not only promote gastrointestinal peristalsis, treat constipation, lower blood pressure, detoxify and prevent cancer, but also give skin a tender and moving luster.

Pectin in apples can help regulate intestinal peristalsis, and lactic acid bacteria in yogurt can convert lactose in milk into yogurt, which is easier to be absorbed by human body, which is conducive to the reproduction of beneficial intestinal flora and makes the calcium necessary for human body easier to be absorbed every day. The fiber contained in apples can also help to remove the garbage in the body, thus helping you to detoxify and beautify your face.

The carotene content in mango is very high, which can achieve beauty effect for women. At the same time, it also has the function of delaying aging and improving brain function. Some middle-aged and elderly people with cough and asthma can also eat mango yogurt in moderation, which also has an auxiliary treatment effect on this kind of disease.

In a word, yogurt is made of milk, so it contains a lot of protein, rich vitamins and various minerals. Among them, lactic acid bacteria can produce vitamin B group, improve intestinal digestive function, reduce cholesterol and enhance immune function, and do not have diarrhea after drinking milk. Fruits are rich in vitamins, and if you eat a variety of fruits together, your nutrition will be more comprehensive. The combination of yogurt and fruit can appropriately improve the obese figure and increase the elasticity of the skin. Replacing dinner with this properly not only looks beautiful and tastes delicious, but also increases the psychological burden. You don't have to worry about getting fat after eating, and you will be very happy when eating.