First, children can do some exercise before going to bed. If you want your child to fall asleep quickly and don't need to breast-feed, then you can take your child to do some exercise before going to bed. Usually, many treasure moms also like to do some slimming exercises before going to bed. Now there are many sports suitable for children in the video, so treasure moms may wish to try to take their children to do sports together. In this way, they can not only make children like to do sports. It can also make the child's body more tired, so that the child will be sweeter when sleeping. When the child is getting more and more tired, the mother can carry the child to bed. After doing some exercise, you will feel sleepy, and you can fall asleep quickly when you lie under the covers, which saves a lot of trouble for the treasure mothers and does not need to breastfeed their children.
Second, tell children sleep stories. If the baby needs to drink some milk before going to bed every time, and the parents want the child to get rid of this bad habit, then tell the child a sleep story. Many babies also like to listen to stories, so mothers can prepare some children's books in advance before going to bed, such as fairy tales or fables, and read them to their children more before going to bed. When reading aloud, speak slowly and softly, and children will feel relaxed when they hear their mother's voice. However, when choosing stories, Ma Bao must choose those stories that are relatively mild and not rich in content.