There must be some obvious reasons. Stress can be described as an invisible killer, which is often ignored in weight loss. But do you know that this can easily lead to problems such as overeating and poor sleep quality? Often because of too much pressure and irregular work and rest time, the autonomic nervous system will be out of balance. The more difficult it is to burn fat, the shallower the breathing will be, which will affect the blood circulation around the waist and abdomen.

Inspection: The part between the belly and the chest will feel hard if you gently press it with your hand, which may be because the pressure is too great.

Incentive measures 2. Insufficient exercise and overeating: fat accumulation.

The most obvious living habit of modern people is sitting in the office for a long time, not moving, and at the same time, eating unrestrained and overnutrition, which leads to the inability to completely consume calories and accumulate body fat in the body. Especially those who like to eat after 9 o'clock, they can easily turn undigested food into domestic garbage.

Examination: Lie flat on the ground, knees together, shoulders off the ground, head slightly raised, pinch the muscles below the navel with your hands, and then squeeze hard at once. Under normal circumstances, when you pinch with your hands, your muscles will slip off your hands. If you can pinch the muscle, it proves that the belly is caused by subcutaneous fat accumulation.

Incentives 3. Bow back habit: pelvic inclination

If the sitting posture, standing posture and walking posture are incorrect, it is easy to bow your back and make you feel comfortable, but if you don't pay attention, many problems will occur. When we hunch over, our lower abdomen will relax, our hips will droop, our weight center of gravity will shift, and our pelvis will become skewed, resulting in muscle imbalance and protruding lower abdomen.

Check: stand in front of the mirror in your usual posture and observe your side. Your arms are thin and your waist is not thick, but your lower abdomen is obviously prominent. This is because the pelvis is skewed and the center of gravity moves backward, which leads to the stomach leaning forward.

Inducement 4. Low water circulation: edema and cold syndrome.

Sitting for a long time will oppress the root of the thigh and the thigh groove of the abdomen, the blood flow and lymph will not circulate, and the excess water in the lower abdomen can not be eliminated, resulting in edema. On the other hand, it is also easy to cause chills. In order to avoid the cold of internal organs, the body will store fat on its own, further disintegrating blood circulation and making it more and more difficult to burn fat.

Examination: Touching the abdomen with your hands will make you feel cold, which is the manifestation of cold syndrome. In addition, when the finger is pressed on the abdomen, the indentation is difficult to fade, or at night, it is found that the waist circumference of the lower abdomen has increased, which is edema.

Incentive measures. Poor detoxification: constipation problem

Constipation is also a common problem for modern people. Most of them are due to insufficient exercise and dietary fiber, which leads to intestinal endotoxin and waste accumulation and blockage, which can not be discharged, and the lower abdomen is easy to swell. Once the muscle strength of the lower abdomen is weakened, the position of the intestine will shift, leading to low intestinal peristalsis, easy to accumulate fat, and then abdominal chills, further worsening intestinal peristalsis, which is a vicious circle.

Examination: press the whole abdomen with the fingertips of both hands. Feeling hard means constipation and bad detoxification. Once the stool is discharged, the abdomen will become empty.

Improvement method: We can do some maintenance of repairing cells and clearing blood first, purify blood first, accelerate the metabolic ability after cell repair, then strengthen spleen and nourish stomach, dredge meridians, promote blood circulation and eliminate dampness. Detailed consultation: 156 18825383