How long does it take to wear a binding suit after delivery?
From a health point of view, you can wear a binding suit for one month after delivery, and it is best to wait until your body recovers. Because the corset has a certain pressure on the body, it can tighten fat and loose meat, and the body is still weak just after giving birth, and the natural recovery of function will be healthier for the inside of the body. Bundles can be used immediately after caesarean section. The wound on caesarean section will heal, and the consumed energy and endocrine function will leave the body in a state of high metabolism. After the wound of caesarean section is healed, wearing corset will help the internal organs displaced during pregnancy to return to their original positions, and also help accelerate the discharge of lochia. Pay attention to postpartum Mabao: 1. Abdominal band can effectively prevent obesity, and the best time to tie it in a day is usually half an hour to an hour before meals, and then put it on half an hour to an hour after meals. Bring the lower abdomen belt half an hour before meals to relax the waist and facilitate eating. Bring it half an hour after meals to tighten the waist and abdomen and avoid abdominal fat accumulation. 2. After delivery, Ma Bao should choose good quality white yarn. Yarn quality should be high, and it should be "breathable" and "sweaty". Otherwise, it will make the abdomen grow prickly heat or eczema, and the abdomen is more likely to catch cold due to dampness.
Methods of reducing abdomen after caesarean section
After caesarean section, Ma Bao can perform abdominal rhytidectomy in the following ways: 1. Eat more vegetables. Too much plant fiber will absorb water and expand, which will easily make the stomach feel full. Change the diet order. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein. 2. The best way to keep enough water and lose weight is to make yourself feel full at all times, so that effective control of your diet will make your body return to its best state day by day. New mothers should ensure that they get enough water every day, about 8 glasses of water. Water can make us feel full and lose weight. 3. Using corset is the most direct and effective method, but it can only be used after the surgical incision is healed. Proper exercise and dieting are needed during use, and the effect of thin abdomen is better. Doing yoga can also effectively help mothers with thin stomachs after caesarean section. Yoga itself is a kind of women's fitness exercise. Doing yoga after caesarean section can effectively shape a beautiful figure.