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The so-called physiological period of weight loss is to divide weight loss into four stages by physiological cycle, namely, after menstruation 1-7 days is called weight loss welfare period, after menstruation 7- 14 days is called weight loss overspeed period, after menstruation 14-2 1 day is called weight loss platform period, and after menstruation 2/kloc-0. In these four stages, according to the body's functional state and diet, in order to achieve the purpose of losing weight.

Fat control

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Martin Cailletet, director of the Weight Loss Center of Vanderbilt University in the United States, believes that obese people always pay attention to controlling the calories of food. In fact, as long as they control the amount of fat and don't eat less, they can achieve the goal of losing weight. The new diet he founded aims at weakening the "thermal effect", so while reducing fat intake, protein and carbohydrates must be supplemented to meet the needs of the body. Because fatty food is delicious and easy to fill the stomach, it will make people feel bored and hungry at first, but if you stick to it, you will gradually adapt.

Zaoshi lose weight

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French medical scientists have found that eating early before human hunger is an effective diet to lose weight. Researchers believe that insulin can regulate the body's absorption of sugar, while inhibiting food conversion and fat accumulation. If you eat before hunger, you can often control the secretion of insulin. In addition, eating before meals will greatly reduce people's appetite at dinner, thus reducing their intake.

Lose weight fast food

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Takehiko Fujino of Kyushu University Health Science Center, Japan

Studies have found that obese patients are in a state of "brain fatigue", which is caused by excessive stress response. Therefore, letting obese people eat a relaxed and happy meal every day is helpful to eliminate stress reaction.

Factors, by eliminating "brain fatigue" and lose weight. The researchers pointed out that

"Fast food" is conditional, that is, the food tastes good, the dining environment is comfortable, there are desirable partners and enough time. According to reports, the success rate of "eat fast every day" is as high as 95.4%.

Fenshi lose weight

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This is a new dietary method proposed by German nutritionists, which mainly requires dieters not to eat certain foods every meal. For example, people are eating.

When eating meat dishes with high protein and fat, you can eat a vegetable, but you can't drink beer, and you can't eat carbohydrate foods such as bread and potatoes. The main reason is that human body fat is made up of

A variety of nutrients are combined together. When people eat high-protein food, they don't eat carbohydrates, so the human body won't increase fat and get fat.

Fruits and vegetables lose weight

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Fruits and vegetables lose weight

Dinon Onish, an American medical scientist, believes that eating more fruits and vegetables helps to lose weight, because meat can easily become fat and be stored in the human body, making people obese. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetable and fruit meal refers to taking vegetables and fruits as the main food and not eating cereal or meat at all or basically, so as to greatly reduce the total calorie and fat intake of the meal.

Eat in advance

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Rona Cuddy, an American medical scientist, believes that "the choice of eating time is more important than the huge quantity and quality of food intake for the increase or decrease of weight." because

The metabolism of human body is different at different times of the day. Generally speaking, after getting up in the morning, the metabolism is gradually vigorous, reaching a peak at 8 am 12.

Therefore, dieters can advance the meal time, arrange breakfast before 6 o'clock, and arrange lunch around 10 o'clock, which can get good weight loss effect.

Lose weight and eat slowly.

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This is also the result of Japanese scholars' research. This method is to slow down the eating speed to achieve the purpose of losing weight. Research and analysis believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center of the brain will send a signal to stop eating. If a person eats too fast, he often eats too much when his brain signals him to stop eating.

Eat cold rice and lose weight

Cold rice has a unique ingredient-"resistant starch", which is not easy to decompose and absorb, but at the same time it can bring satiety, thus producing a good slimming effect.

If you are not used to eating cold rice, sisters can refer to Japanese diet and choose sushi, kimbap and other dishes, which can also play a role in losing weight.

Eat meat and lose weight

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This is the low-carbon diet advocated by Dr. Atkins, which is also called the meat diet in China.

Atkins thinks that if you want to lose weight, you'd better eat food containing protein, but you can't eat any carbohydrate food. He believes that a nutritious diet that controls carbohydrates is more harmful to the human body than a nutritious diet with low fat and high sugar.

What's more, a nutritious diet that controls carbohydrates can also help improve the situation of heart disease and other diseases. His weight loss theory has been widely concerned and proved to be scientific and effective by millions of successful dieters.

Lose weight with vinegar

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Researchers believe that the amino acids contained in vinegar can not only consume fat in human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3 kilograms by eating 1.5 ml ~ 0 ml vinegar every day.

Apple lose weight

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Apple lose weight

For a week, eat the same as usual every day for the first five days. On the sixth day, the dieter only ate apples and didn't eat other food. They can divide the prepared1000g apple into four or five portions, and eat one portion as the staple food at a time. On the seventh day, dieters should prepare 750 ~ 1000 grams of milk (including yogurt), divide it into 8 equal parts, and drink only one serving instead of the staple food at a time, and do not eat other foods.