What are the benefits of aerobic exercise to lose weight?

During exercise, muscles in all parts of the body need more oxygen, blood circulation in the body will be intensified, and breathing will be intensified. After a long period of exercise, the muscles will continue to contract and be wasted in the muscles.

Things will be taken away by the supplied oxygen. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed, and the fat in the body will also be

Accelerating combustion can also promote cardiopulmonary function. Aerobic exercise can also relax the mood, which is the main way of fitness and the best way to lose weight healthily. Common aerobic exercises are

Walking, jogging, swimming, aerobics, cycling, skating, skipping, basketball, football and so on. Choose one you like and stick to it.

Is aerobic exercise as much as possible?

No, aerobic exercise should pay attention to the limit. Although aerobic exercise can effectively consume body fat, if it is excessive, it will also consume muscles.

Put it down. Related studies have found that after two hours of aerobic exercise, 90% of leucine in human body will be consumed, and this leucine plays a very important role in muscle growth.

. Moreover, if you exercise too much, your muscles are easily strained. MM who loses weight exercises 3~4 times a week, and every time is above 1 hour. This intensity is enough, and a large amount of exercise is likely.

Damage your health. Aerobic exercise should be gradual, and the intensity of exercise should gradually transition from low to high. Don't be too strict with yourself at first, otherwise it will lead to fatigue.

Insomnia, aching all over, etc. So make an exercise plan, starting with 1~2 times a week, and then increasing it to 3~4 times when you get used to it. The time for each exercise should also be gradually increased.

Impatience will disrupt the action of losing weight.

Can anaerobic exercise lose weight?

Anaerobic exercise refers to the exercise of holding your breath instantly. When the intensity of exercise is high, the supply of oxygen is relatively insufficient, and the body can obtain energy by glycolysis of glycogen to produce lactic acid, that is, anaerobic exercise.

. Such as: weightlifting, sprint, high jump, long jump, throwing, push-ups, handstand, etc.

Anaerobic exercise is not unable to lose weight, it consumes a lot of calories. But it will make you feel more tired, and you will have to rest if you don't last long.

People often say that aerobic and anaerobic are the best combination, well, that's right.

For example, jogging, a fitness instructor said: You can jog for a few minutes, and then speed up 1, 2 minutes. Then jog for a while and then accelerate. This cycle is the best, better than just jogging.