The role and efficacy of potatoes, as a very common Chinese herbal medicine, taboo people will be more sensitive to this kind of food, which is a common tonic in life. People with cold constitution should eat as little as possible. The function and efficacy of potatoes teach you to keep healthy correctly.

The function and efficacy of potatoes 1 1, laxative.

Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases. Therefore, eating potatoes regularly can play a very good role in relaxing bowels and detoxifying, making your body healthier.

2, diuretic swelling

Potatoes contain potassium, which can replace sodium in the body. In addition, it can excrete sodium, which is beneficial to the rehabilitation of patients with hypertension, nephritis and edema.

Step 3 lose weight

Potatoes contain only 0. 1% fat, which is the lowest fat content in all hungry foods. Eating potatoes can reduce fat intake, make the body gradually metabolize excess fat and achieve the purpose of slimming, but you can't eat too much.

4. Stomach and spleen

Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.

5. Beautiful and beautiful

Potato is an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects. People who often eat potatoes are healthy and slow to age.

6. Reduce blood sugar and blood lipid

Potatoes can provide many mucus proteins with unique maintenance functions for the body. It can promote the wetting of digestive system, respiratory system, joint capsule and serous cavity, prevent cardiovascular and cerebrovascular diseases and systemic fat accumulation, maintain the ductility of blood vessels, and help prevent the occurrence of atherosclerosis of main arteries.

7, supplement nutrition, can be used as a staple food

Potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. It can provide a lot of heat energy for human body, and people can maintain their lives and health only by potatoes and whole milk. In Europe and America, especially in North America, potatoes have long been the second staple food.

The role and efficacy of potatoes 2 potatoes, scientific name potatoes, also known as yam eggs. It is rich in nutrition and is called "perfect food" by nutritionists. It can be used as both a dish and a dish.

In France, potatoes are called "underground apples". Potato brand has complete nutrients and is easily digested and absorbed by human body, and enjoys the title of "second bread" in Europe and America.

Brief introduction of potato ingredients

Potato (Solanum tuberosum L.) belongs to the genus Panicum in Solanaceae, and its tuber is edible, which is the fourth largest food crop in the world after wheat, rice and corn. Potatoes, also known as eggs, potatoes, potatoes and so on. , is a tuber of Solanaceae. Together with wheat, rice, corn and sorghum, it has become the five major crops in the world. Potatoes are native to the Andes in South America, and the history of artificial cultivation can be traced back to southern Peru from about 8000 BC to 5000 BC. The main potato producers are China, Russian, Indian, Ukrainian and American. China is the country with the largest potato output in the world. In 20 15, China will start the strategy of potato staple food, and promote potato processing into steamed bread, noodles, rice noodles and other staple foods, and potato will become another staple food besides rice, wheat and corn.

Nutritional components of potato

Potato has high nutritional and medicinal value, rich in nutrition, containing protein, minerals (phosphorus, calcium, etc. ), vitamins and other ingredients, and its nutritional structure is more reasonable, so it is called "underground apple". It contains much more protein, vitamin C, vitamin B 1 and vitamin B2 than apples.

1, vitamin c is 10 times that of apple.

B vitamins are four times that of apples.

3. The contents of calcium, phosphorus, magnesium and potassium are several times to dozens of times that of apples, especially the content of potassium, which can be said to be the first among vegetables.

4, rich in carbohydrates, can supply a lot of heat energy to the human body.

5. Potato skin is rich in chlorogenic acid and lipoic acid. Chlorogenic acid has antioxidant and anticancer effects, while lipoic acid can lighten spots and prevent skin aging.

6. It contains dietary antioxidants that can help prevent senile diseases and a lot of high-quality cellulose, which can prevent constipation and cancer.

Nutritional value of potatoes

The vitamin content of potatoes is twice that of carrots, three times that of Chinese cabbage and four times that of tomatoes, and the vitamin C content is the highest among vegetables. Experts found that in the former Soviet Union, Bulgaria, Ecuador and other famous longevity towns, people's staple food is potatoes.

1. In addition to protein, potatoes are also rich in carbohydrates, up to 16.8g per 100g, and are rich in vitamin C, vitamin A, vitamin B 1B2 and minerals such as calcium, phosphorus and iron. At the same time, it also contains vitamin B6, which can prevent arteriosclerosis. So eating potatoes often can reduce the incidence of cerebral hemorrhage.

2. Potatoes are rich in potassium, and100g contains 502mg, which is called high-potassium vegetables. Potassium in human body can strengthen the excitability of muscles, maintain the rhythm of heartbeat and protect myocardium. Potassium is the bane of sodium, which can prevent the increase of blood pressure caused by high salt intake and has obvious antihypertensive effect.

3, the dark skin of potatoes is rich in vitamins and potassium, peeling and eating will lose nutrition. Studies have shown that the part near the potato skin contains as many as 80% vitamins, which is much higher than the meat inside the potato.

4. Potatoes are rich in nutrition and are one of the anti-aging foods. Potatoes are rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. These components play an important role in the process of anti-aging and disease prevention.

Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries.

6. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

7, potatoes contain a small amount of Solanum nigrum, which can reduce the secretion of gastric juice, relieve spasm, and have a certain therapeutic effect on stomach pain.

8. The nutritional value of potato is very high, and the content of high-quality starch is about 16.5%. The starch in potatoes is absorbed slowly in the body, which will not cause the blood sugar to rise too fast. It also contains a lot of lignin and is known as the "second bread" of human beings.

9. Potatoes contain a lot of high-quality cellulose, which can provide a lot of nutrients for intestinal microorganisms in the intestine and promote the growth and development of intestinal microorganisms. At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer.

10, Shanxi people love to say that "yam eggs are the treasure of treasures, and a meal cannot be separated." Potatoes contain vitamin C and have high calorific value. Office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve the problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state. People who do things in an anticlimactic way are mostly due to the lack of vitamins A and C in their bodies or the excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C, and can also replace the imbalance of food pH caused by excessive meat intake on the premise of providing nutrition.

Efficacy and function of potato

(A) the efficacy of potatoes

Sexual taste: sweet; Gender equality.

Meridian tropism: entering the stomach and large intestine.

Indications: Hewei Buzhong; Detoxification and swelling reduction. Main stomach pain; Scar ribs; Carbuncle swelling; Eczema; Burning.

(B) the role of potatoes

1, laxative.

Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

2, lowering blood sugar and blood lipid, beauty beauty.

Potatoes can supply a large amount of mucin with special protective effect on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects.

3, supplement nutrition, regulate the body.

Potatoes are rich in vitamins, calcium, potassium and other trace elements, easy to digest and absorb, and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.

4, anti-inflammatory and analgesic.

If you use raw potatoes to relieve inflammation, swelling and pain, peel the potatoes and cut them into thin slices and stick them on your face, which is cool and comfortable. After a while, your swollen and hot face will get hot. Continue to change the new one, and gradually feel the pain relieved. After three changes, the pain stopped and the swelling began to disappear after half an hour.

5, acne.

Potatoes are also very effective in treating acne on the face. I have a pimple on my face. As long as you find that it starts to appear and you feel a little sore, just stick it up and change it half an hour later. Even if I change it several times, this little pimple will never come back. If the acne has begun to have a pus head, or you still stick raw potato chips on it, you must cut it thin, so that it will not fall off easily when you stick it on your face, and you can change it often. This kind of pimple with pus can also be eliminated. As long as you stick it for a long time and change it more, there will be no pigmentation and depression on your face.

6, promote blood circulation and reduce swelling.

Drink raw potato juice and ginger and egg water every morning after getting up and on an empty stomach before going to bed at night. First, it can moisturize the injured mucosa; Second, it can dispel cold and promote blood circulation. The combination of the two has a good detumescence effect.

7. Relieve joint pain.

Mashing raw potatoes and ginger and applying them to swollen joints can also treat common knee pain in the elderly.

8. Moisturize the skin.

Potatoes also have a good skin care and beauty care function. The whitening method of applying potato juice directly to the face can correct the tanned skin in summer, and the effect on spots in summer is more obvious. Slice the cooked potatoes and stick them on your eyes for 30 minutes, which can reduce the puffiness under your eyes. Sticking the raw potato mask for 20 minutes can not only be used for lower eyelid edema and facial edema, but also stretch the face, eliminate wrinkles and make the whole face smooth and tender.

9. Treat acne.

Potato lotion has a good therapeutic effect on acne that young people often suffer from. When operating, first put a potato into the sieve above the bowl and grind it until the juice drops, then dip the juice with a cotton ball and smear it on your face, dry it and wash it thoroughly.

10, manicure.

If you have spots on your beautiful nails, just spread potato juice on them overnight and wash them off the next morning. This will make the nails smooth, delicate and perfect.