Many friends eat little dinner during their weight loss, and they start to get hungry in a short time, but eating midnight snack at night is easy to gain weight, and they will get hungry if they don't eat. What shall we do? Here's a snack that you won't worry about getting fat even if you eat it at night!

soya milk

There are too many choices of soybean milk, so you can choose according to your own preferences. Soymilk can not only lose weight, but also has the effect of beauty beauty, killing two birds with one stone! It should be noted that you can't eat soy milk for dinner!

banana

After dinner, if you are hungry, you can eat a banana to pad your stomach. Bananas have a very good effect on constipation and help sleep. This is an effective way to lose weight, and you don't have to fight hunger.

tomato

Tomatoes are a good nutritious food, rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and take away acidic metabolic wastes in the intestine at the same time, helping you to complete intestinal detoxification during sleep. Moreover, lycopene, which is unique in tomatoes, can also inhibit the increase of fat cells, which is also very effective for losing weight.

Red bean porridge

Drinking a bowl of sweet and delicious red bean porridge as a snack before going to bed can not only make your face rosy, but also promote intestinal peristalsis, increase urination, reduce constipation, remove lower body fat and make you healthier and slimmer.

baked sweet potato

Baked sweet potato, about 100 kg, heat about 100 calories. Eating while drinking can not only increase psychological satisfaction, but also increase satiety!

rolled oats

Oats are best used as bedtime food. Adding a small amount of honey when eating oats can increase the taste, and eating oats at night can also reduce melanin. Oats can also promote sleep. Small bowls can promote sleep, and milk oatmeal can also remove stains.

Red Bean Soup

Red beans are rich in alkaloids, which can promote digestion, speed up intestinal peristalsis, induce diuresis to relax bowels, prevent constipation, eliminate excess water and prevent edema, so they have a great effect on obesity in the lower body, especially suitable for sedentary white-collar workers.

Pumpkin Congee

Pumpkins have the lowest calories, and even eating them before going to bed will not lead to obesity. Moreover, pumpkin is rich in dietary fiber and pectin, which not only has a good feeling of satiety, but also absorbs metabolic wastes and carcinogens in the intestine to help the intestine detoxify during sleep.