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First, the "breakfast" of the train diet: bagged bread, eggs, eight-treasure porridge, milk, etc. Beware of "train disease". What to eat on the train for health? Keywords: train dining car eats eggs and eats bad things. Pay attention to personal hygiene on the train and wash your hands with soap before eating. If you are afraid of water cut-off, you'd better prepare sterilized wet paper towels before getting on the bus and wipe your hands with wet paper towels before eating. "Snacks" in train diet: bagged snacks such as pure water, fruits and melon seeds. Eggs and eggs: eggs are the king of calories, and two eggs can solve a meal. It can be put in the corner of your luggage without taking up space. But don't bring boiled eggs. It is recommended to bring vacuum-packed bagged marinated eggs and tea eggs. Don't bring boiled eggs, they stink easily. Eight-treasure porridge Eight-treasure porridge: The train is closed and the air is very dry. It's always good to drink some soup and water for breakfast. Drinking a can of eight-treasure porridge can effectively relieve symptoms such as dry mouth and discomfort at night. Bagged bread Bagged bread: Whether whole wheat or non-whole wheat, at least it is made of things grown on yellow soil and then fermented. Usually we can have breakfast on the train, not to mention. PS: If you don't like toast, Bian Xiao suggested that you try Pan Pan French steamed buns, or Wang Zi steamed buns, which are sweet and suitable not only for children, but also for girls who are greedy on the train! Milk: There are many foods to go with milk. You can drink a bag of milk and eat some bread. Or eating eggs with milk is a good choice. Moreover, milk is rich in nutrition, which can fully supplement all kinds of nutrients needed by our human body and relieve physical discomfort on the train. PS: Milk can't be drunk as water. Too much milk will make you thirsty. Second, the "lunch" of the train diet: instant noodles, ham sausage, canned meat and other bottled instant noodles: not much nutrition, but if you add ham sausage, eggs or quail eggs, and some canned meat, this meal will be nutritious. It is best not to choose too spicy taste for bottled instant noodles, but to choose a light type, otherwise it is easy to get angry and constipation. Going to the toilet is a taboo, not to mention constipation! Ham sausage: you can eat it after peeling it, and you are not afraid of being crushed and squashed. You can also eat it as a snack when you are free. Canned meat canned meat: canned meat in iron boxes has high calories, which greatly satisfies people with strong "lust". However, the smell is a little strong, and it is not easy to open and it is easy to hurt your hands. When eating this thing, you should have a can opener, and be careful not to scratch your hands (the car is bumpy). Carnivorous foods are prone to bad breath, so drink water and chew gum quickly after eating. Third, the "dinner" of the train diet: the train dining car ate convenience food all day. I suggest you choose fresh food sold on the train for dinner. Eat some stir-fried dishes and rice, or a bowl of noodles, or a bowl of snacks to supplement your body with some fresh vitamins. Even if the food on the train is bad and expensive, eat it for the sake of health! Four, the train diet essential "snacks": pure water, fruits, melon seeds, other bagged snacks, etc. Pure water: Pure water is the best train drink. Take a sip when you are thirsty, and don't drink too much. Otherwise people will always clear the way for you to go to the toilet. Carbonated drinks such as cola can easily make you feel bloated and burp in the carriage. Fruit juice has additives, which may make you thirsty. Finally, the greenest and healthiest drink is of course pure water. Fruit: The fruit suitable for eating on the train is apple, which has full pulp and moderate moisture, so the apple can fill your stomach while supplementing vitamin C, unlike pear water which is diuretic and banana which makes people run to the toilet crazily. You can also eat some fruits and oranges in season, but don't eat too much, you will run to the toilet. Melon seeds: Eating melon seeds can easily kill the boring time on the train; Eating melon seeds is the most natural weapon not to talk to strangers except reading and sleeping; Eating melon seeds is obviously the best prop to relieve your pain when your eyes are dull. It's best to choose melon seeds that are particularly ripe and don't get angry, otherwise it would be tragic to get angry on the train. Other bagged snacks: If you are not afraid of acid, you can take a bag of preserved plum or dried tangerine peel and eat it bit by bit to pass the boring time; If you like to eat hard, you can bring a bag of alcoholic peanuts or boiled peanuts; If you like rejuvenation, you can try Wangwang jelly, or Xizhilang CC; If you are not afraid of spicy food, you can eat more pickled chicken feet. ...