Onion tomato mutton soup
Ingredients: mutton 150g, tomato 1, onion 1/3.
Appropriate amount of salt, 2 parsley, 1 clove garlic, and 3 pieces of ginger as auxiliary material.
step
1. Prepare materials;
2. Add 2 slices of ginger to the pot to boil, and add the chopped mutton to soak in water;
3. Add 5 bowls of water to the pot, add the mutton and the remaining 1 slice of ginger, skim the floating foam after the fire is boiled, and turn to low heat 1 hour;
4. Cut the tomato into pieces; Sliced onion; Garlic slices;
5. Wash the parsley and cut into pieces;
6. Then add garlic slices, tomatoes and onions and cook for half an hour;
7. Finally, add the parsley section and season with salt, and serve.
Onion is the king of vegetables. It is sweet and spicy, and has good effects of clearing away heat, resolving phlegm and supplementing calcium. When cooking soup with mutton, it is refreshing, sweet and sour, nourishing qi and blood and enhancing immunity. Very suitable for spring. Female friends who lose weight can rest assured to eat. Mutton itself has less fat and calories, and it is also a good diet soup. Rich in nutrition and pungent in smell. It can stimulate the secretion of stomach, intestine and digestive glands, stimulate appetite and promote digestion. Onions do not contain fat. This collocation method can not only promote appetite, but also play a role in losing weight. It can stimulate intestinal tract, invigorate qi and nourish blood, improve human immunity and resistance, and has the effects of supplementing calcium, clearing away heat and resolving phlegm.
The dish of mutton soup with onion and tomato is introduced above. It is a very common home-cooked dish, but it has high nutritional value. It is not only rich in vitamins and minerals, but also easily digested and absorbed. Losing weight promotes appetite, is suitable for spring, and can enhance immunity.