Blueberry powder is helpful to delay memory decline and improve human brain development, because blueberry powder contains a certain amount of vitamin A and calcium, which can promote human brain development.
Blueberry powder contains vitamin E, vitamin A and other ingredients, which has a good antioxidant effect and is called the "number one antioxidant" in fruits and vegetables. Proper consumption can help the human body protect cells and avoid being damaged by oxides, which has a good antioxidant effect.
The main raw material of blueberry powder is blueberry, which belongs to a fruit with high nutrition. The contents of vitamins, cellulose, protein, amino acids, calcium, iron and other components are high. Proper consumption helps to moisturize human skin and has certain beauty beauty effect.
Blueberry powder has high nutritional value and edible value. Proper consumption can supplement sufficient nutrition for human body, improve human body's ability to resist bacteria and microorganisms, thus enhancing the possibility of human illness, and has a strong role in enhancing human immunity.
Edible method and dosage of blueberry powder
How to eat: Because blueberry powder is powdery, people usually take it with water when eating, that is, put blueberry powder into a cup, then pour in a proper amount of warm water and stir it evenly to drink. ?
Dosage: It is not recommended to drink too much blueberry powder when making. Usually after or before meals. Be careful not to drink on an empty stomach before meals, because blueberries are cold and avoid increasing the burden on the stomach. Generally, you should drink about 400-500ml of water every day to meet the daily energy demand.