1, lotus leaf lipid-lowering tea
Eating too much greasy food is not easy to digest in the stomach, which will not only affect the gastrointestinal function, but also lead to obesity because fat and sugar are not consumed normally. Drinking lotus leaf lipid-lowering tea has the effects of clearing away heat and cooling blood, invigorating spleen and diuresis, and reducing blood fat.
Brewing method: Take lotus leaf 10g and green tea 10g, put them in a teacup and add boiling water for brewing, and drink after 5 minutes.
2. cassia seed tea
People with slow gastrointestinal peristalsis and poor digestive function eat too much greasy food, which is easy to accumulate in the body, causing symptoms such as indigestion and constipation. Cassia seed tea has the effect of relaxing bowels and reducing fat, which is suitable for people who want to get the oil scraping effect.
Brewing method: put cassia seed and tea together in a teapot, brew with boiling water, soak for about 10 minute and then drink.
Step 3 make tea with hawthorn
If you eat too much meat, fried and other greasy food, you can eat hawthorn tea to help digest and scrape oil. Hawthorn has the effects of promoting qi circulation, promoting digestion and reducing blood fat, and can also be brewed with green tea to remove greasy and scrape oil.
Brewing method: take 9 grams of hawthorn and green tea 1 bag, put them into a teacup, add 500ml of hot water for brewing, and then soak for 5 minutes before drinking.
4. And barley tea.
There is amylase in barley tea, which can increase gastric acid and pepsin, help digestion, help digestion, strengthen spleen and stomach, and relieve greasy food. It's good to scrape oil with barley tea. Barley tea is usually brewed in a stainless steel pot for a few minutes.
5. What do you eat to lose weight?
(1) honey
It is best to eat before 7: 00 p.m. in order to have enough time to digest and absorb these foods. Not only that, but also avoid the accumulation of heat in the body and transform it into fat. The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins, thus helping us to restore a flat abdomen.
Not only that, honey is also rich in vitamins and minerals, both of which can help us regulate our stomach. Not only that, honey contains very low calories, 100 grams of honey contains only 294 calories. Pay special attention when drinking honey, and it is best to take it with warm water to avoid destroying nutrition.
(2) Oats
Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.
In addition, honey is rich in soluble fiber and insoluble fiber, which can absorb human cholesterol and excrete it, so oatmeal is most suitable for midnight snack.
(3) Almonds
Almond is a kind of nut that many people like. Not only is it nutritious, but it will not lead to obesity even if it is eaten too much. Moreover, almonds also contain a lot of monounsaturated fatty acids, which is beneficial to lowering blood sugar, and the fiber contained in them can effectively reduce hunger. Through research, it is found that almonds are very rich in nutrients, not only containing a lot of nutrients such as protein, carotene, B vitamins, vitamin C, vitamins, but also rich in minerals such as calcium, phosphorus and iron.
Moreover, eating almonds before going to bed at night will not only lead to obesity, but also various nutrients contained in almonds can promote sleep and improve sleep quality. Therefore, on the issue of what to eat at night to lose weight, almond is definitely the best choice.
(4) milk
People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat and help you lose weight effectively in a very short time.
Protein is the main ingredient in milk, and protein is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has the effect of slimming, so it is best to choose skim or low-fat milk.
(5) digest the cake
Digestive cakes sold in supermarkets are processed with whole wheat, oats and wheat fiber as the main raw materials, but the so-called digestive cakes are actually just a general term, including whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. These foods contain a lot of fiber and enzymes, which can improve defecation and thus lose weight.