Egg is a kind of nutritious food, rich in high-quality protein, vitamins and minerals. Eating more eggs during the fat reduction period has the following advantages:

1. Promote weight loss: High-quality protein in eggs can improve metabolic rate and help you lose weight.

2. Protect brain health: Eggs are an excellent source of choline (lecithin), which is very important to the brain.

3. Reduce the risk of eye diseases: lutein and zeaxanthin in eggs help prevent eye diseases such as cataract and macular degeneration.