Disease analysis: There are many ways to lose weight, among which diet control is the core method.

I suggest you strictly control your diet, eat less and more meals every day, eat more fruits to supplement the vitamins you need every day, and control the amount of water you drink every day.

Guidance: The most important thing is moderate exercise to consolidate the results of weight loss. Losing weight is a hard and long process, and persistence is the key. I wish you the best of health!