In fact, it is normal to want to eat during weight loss, so we should face it squarely. On the one hand, it is because the essence of losing weight is to keep your legs open and your mouth shut. Opening your legs means an increase in energy consumption, while closing your mouth means a decrease in calories and energy consumption. Therefore, if you increase or decrease, you will naturally feel hungry. On the other hand, people's eating habits are regular. Many people choose to be hungry when they lose weight. If they choose not to eat at the time when they should have eaten in the past, the memories in their brains will be awakened and their brains will be told that it is time to eat, which will easily lead to hunger. So, during your weight loss, are you just thinking about not eating or being hungry? In fact, it doesn't necessarily mean that we have many good ways to control our appetite and enhance our satiety.
First, drink more water and exercise more.
Many obese people actually don't have the habit of drinking water. With the loss of water, people are prone to hunger. When you lose weight and feel hungry, you can drink two more glasses of lemonade or scented tea. You can also drink sesame paste and oatmeal, which are low-calorie foods, to enhance people's satiety. In addition, when you are hungry, don't rush to eat, and don't wolf down, so you will eat too much unconsciously. Drinking some soup before eating is also a good way to control your appetite. At the same time, you can also transfer your appetite in time by doing housework and exercise.
Second, eat more food with satiety.
During the period of weight loss, the food needs to be adjusted reasonably, and more foods with a strong sense of stomach should be eaten. Most coarse grains belong to this category, and you can eat more sweet potatoes, pumpkins, soy milk, potatoes and so on. In addition, konjac, yogurt, cucumber and apple are all good diet foods, which can be eaten together. In order to maintain human health, it is recommended to eat foods rich in high-quality fat and protein during weight loss, such as eggs, chicken breast, deep-sea fish, etc., which will not inhibit one's appetite and make it easy to lose weight.
Go to bed early, don't stay up late
Hunger is usually an uncomfortable feeling, but it usually doesn't last long. In addition, don't do strenuous exercise when you feel a little hungry. If it is at night, clean up and go to bed as soon as possible, because if people stay up late, they often want to have another midnight snack, but less exercise at night not only increases the burden on the stomach, but also easily causes fat accumulation.
People who fail to lose weight often can't find a suitable way to lose weight, thinking that they can lose weight successfully when they are full, but in fact we don't need to completely control our appetite. To be precise, it is necessary to relieve appetite and divert attention in time.