Please do a simple sitting posture, put dexterous handprints on your hands, gently put them on your knees, gently close your eyes, keep your back straight, the top of your head drives your spine to extend infinitely upwards, your lower forehead is slightly retracted and parallel to the cushion surface, your shoulder joint sinks backwards, your chest is opened, and your senses are closed between your eyebrows.

Breathe into a state of meditation, and then let us enter a state of sniffing and breathing, with our mouths slightly closed.

Inhale deeply, the spine extends upward, and the shoulders naturally rotate outward.

Exhale slowly, clavicle sink, ribs adduction.

Inhale deeply again, and input fresh air and oxygen into the body, filling the whole lung.

Exhale slowly and exhale all the waste gas and polluted gas in your body.

Stretch your brow, raise your mouth, and give yourself a faint smile in your heart. Your spine is straight and full of upward vitality. I feel all the weight of my body slowly sinking at this moment. Imagine sitting on a piece of green grass every time I inhale, opening my heart and letting go of everything every time I exhale.

Once again, deepen and lengthen our breathing, forget the pressure at work, the troubles and distractions in life, let our hearts enter the world of yoga from this noisy city bit by bit, breathe with them, and let us calm down slowly.

Let's put our hands together on our chests and start today's yoga practice with three "om" sounds.

Adjust your breathing, untie your hands, slowly open your eyes, look at the tip of your nose, and then look away from the tip of your nose.