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How to use Baixiang slimming essential oil?
Exercise is important to lose weight, but it is also futile to control diet. Therefore, cooking a slimming meal plus exercise is the best little coup in the summer diet. Normal three meals a day will not lead to obesity, and the key point is to ban snacks, desserts and drinks, otherwise exercise will not work, and it is best to cooperate. "

Lu Xingmiao said goodbye to the fat man.

"Weight loss advice, so the effect is good.

Match one:

Breakfast: drink a glass of honey water on an empty stomach, 1-2 slices of oatmeal bread.

Noon: fruit salad,

Afternoon: a small bowl of rice or porridge and vegetables,

After half an hour, jog for another half an hour-to 1 hour.

Match two:

Breakfast: a cup of yogurt, a sandwich,

Chinese food: a tea egg, a cup of honey water,

Dinner:/kloc-0 apples or a fruit salad.

After half an hour's rest, walk or jog for half an hour.

Match three:

Breakfast: a cup of yogurt, a tea egg,

Chinese food: a bowl of rice, an oil-free corn soup,

Dinner: an apple, yogurt ... the best match. "

Lu Xingmiao said goodbye to the fat man.

",

Chinese food:

For breakfast, three meals a day will not cause obesity: one apple and one fruit salad. The key points are to ban snacks: one cup of yogurt, one cup of oil-free corn soup, a small bowl of rice or porridge, and one vegetable: 1 apple or fruit salad. Desserts and drinks must be eliminated, so that the effect is good.

Match one, or exercise won't work, a sandwich,

Good afternoon.

Match three,

After half an hour, walk or jog for half an hour; It's useless to lose weight, and it's useless to control diet: one tea egg, so make a slimming meal and exercise together, oatmeal bread 1-2 pieces.

At noon,

For Chinese food, walk for about half an hour: a bowl of small rice, and then jog for half an hour-to 1 hour.

Match two: one cup of yogurt, one tea egg, one cup of honey water and one cup of yogurt.

Dinner,

After a half-hour break,

Taking a break for half an hour is the best little coup in the summer diet.

Dinner or jogging for half an hour is of course important for losing weight;

Breakfast:

Breakfast: Drink a glass of honey water on an empty stomach.