Lu Xingmiao said goodbye to the fat man.
"Weight loss advice, so the effect is good.
Match one:
Breakfast: drink a glass of honey water on an empty stomach, 1-2 slices of oatmeal bread.
Noon: fruit salad,
Afternoon: a small bowl of rice or porridge and vegetables,
After half an hour, jog for another half an hour-to 1 hour.
Match two:
Breakfast: a cup of yogurt, a sandwich,
Chinese food: a tea egg, a cup of honey water,
Dinner:/kloc-0 apples or a fruit salad.
After half an hour's rest, walk or jog for half an hour.
Match three:
Breakfast: a cup of yogurt, a tea egg,
Chinese food: a bowl of rice, an oil-free corn soup,
Dinner: an apple, yogurt ... the best match. "
Lu Xingmiao said goodbye to the fat man.
",
Chinese food:
For breakfast, three meals a day will not cause obesity: one apple and one fruit salad. The key points are to ban snacks: one cup of yogurt, one cup of oil-free corn soup, a small bowl of rice or porridge, and one vegetable: 1 apple or fruit salad. Desserts and drinks must be eliminated, so that the effect is good.
Match one, or exercise won't work, a sandwich,
Good afternoon.
Match three,
After half an hour, walk or jog for half an hour; It's useless to lose weight, and it's useless to control diet: one tea egg, so make a slimming meal and exercise together, oatmeal bread 1-2 pieces.
At noon,
For Chinese food, walk for about half an hour: a bowl of small rice, and then jog for half an hour-to 1 hour.
Match two: one cup of yogurt, one tea egg, one cup of honey water and one cup of yogurt.
Dinner,
After a half-hour break,
Taking a break for half an hour is the best little coup in the summer diet.
Dinner or jogging for half an hour is of course important for losing weight;
Breakfast:
Breakfast: Drink a glass of honey water on an empty stomach.