1, lunge to soften muscles
If you still exercise regularly and your legs are thick, try to use simple lunges to help soften strong muscles, thus effectively losing elephant legs.
Action: keep your legs in front of each other, press your hands on your knees, focus on your front feet, straighten your back feet for 15 minutes, and keep your waist straight, then change your feet and repeat the action.
2, cross-legged to eliminate fat
Sitting cross-legged can help stretch and stimulate the fat in the legs, and it doesn't need a difficult action. Just add a little detail when sitting cross-legged.
Action: after sitting with your legs open, bend your right foot into the inside of your body, grab the straight left foot board with your left hand, and then press down. Hold this action for 15 second and then switch feet.
3, leg lifts and stovepipe
If you want to lose weight, there is a simple action that you can do. This action can not only help thin legs, but also help stimulate waist fat and help thin waist.
Action: after lying down, put your hands on your side, turn your feet over and put them on your head as much as possible, keep your hands still for 30 seconds, and then resume the repetitive action.
4, half squat walking thin elephant legs
Half squat walking can effectively accelerate the calorie consumption of legs and effectively stimulate leg fat.
Action: Stand on the ground, legs are shoulder width apart, toes are slightly bent inward. Knees and legs are in a semi-squat posture, abdomen is closed, chest is lifted, and step by step, until the legs are sore.
5, grapefruit thin elephant legs
Eating grapefruit helps to effectively lose elephant legs. The fruit acid contained in grapefruit can help promote the metabolism of the body, and grapefruit has low calories and high potassium content, which can also effectively help eliminate leg edema.
6. Apples have thin elephant legs
Eating apples can also effectively help stovepipe. Malic acid, calcium and cellulose contained in apples help to promote the body's metabolism, accelerate the body's calorie consumption, help clear the garbage in the intestines, effectively lose weight and get rid of elephant legs.
7, kiwi thin elephant legs
Kiwifruit is rich in vitamin C, cellulose and other ingredients, which helps to supplement human nutrition, increase satiety, accelerate the decomposition and burning of body fat, accelerate the consumption of leg fat, and effectively lose elephant legs.
8. Recommended stovepipe exercise
1, Section 1: Jump in Place
Stand with your feet apart, put your hands behind your back, bend your knees slightly, and jump up and down with your forefoot, jumping 10- 15 times in a row.
2. Part 2: Starting and ending jumps
Jump your feet left and right, swing your arms forward, jump your feet together, recover your arms, and jump several times in a row. Jump back and forth with your feet, lift your arms sideways, jump with your feet together, recover your arms, and jump 20 times repeatedly.
3. Section 3: Snake Jump
Bend your knees with your legs, lean forward slightly, and put your arms back. Swing your arms forward, jump forward obliquely with your feet touching the ground, put down your arms after your forefoot touches the ground, and jump for 20 times in a row.
4. Section 4: Kicking and Jumping
Jump with your left foot in place and swing your right foot forward to the left. After the right foot hits the ground, the left foot swings to the right and jumps 20-30 times in a row.
5. Section 5: Kicking and jumping
Bend your right calf and swing it to the right, and hit the outside of your right foot with your right hand. After the right foot hits the ground, change the left foot. Same action, opposite direction. Jump 20 times in a row.
6. Part VI: Swing and Jump
The left foot jumps in place, the right leg bends back and forth, and the arms swing naturally. Change your left leg after your right foot hits the ground. The movements are the same, but in the opposite direction, jumping 20 times in a row.
7. Section 7: Relax your muscles
In order to avoid long muscles in the calf, you need to pat your legs to relax after the above jumping exercise. The method is simple. Sit flat on the ground, bend your knees, and each leg rubs the leg muscles 10- 15 minutes.