Want to lose weight in the sixth grade of primary school, 1 1 year old. What are the good ways to lose weight? Don't say you are young, you are really fat! ! ! Height 152, body

This is all I know:

1, eat less meat and more vegetables or fruits. Although this method often says that it feels useless, the effect is actually good.

2, running more than 400 meters a day, sweating will have an effect.

3, you can eat some diet pills in moderation. Note: the right amount! Some drugs will have side effects on you!

The last point is to persist and don't give up after a week. If you can't handle it, make a slight adjustment. Health comes first.