1, Pu 'er tea can drop "three highs". Hypertension, insist on drinking Pu 'er tea, can effectively relieve symptoms. Pu 'er tea contains tea polysaccharide, vitamin B, vitamin C and so on, which can regulate the body's ability to metabolize sugar.

2. Pu 'er tea has slimming effect. Drinking a cup of raw tea after a meal can get rid of greasy, and long-term drinking can eliminate excess fat in the body.

3. The efficacy of beauty beauty. Pu 'er tea contains antioxidants such as catechins and anthocyanins, which can delay human aging. B vitamins in Pu 'er tea can also improve skin elasticity.

Extended data:

Taboos for drinking Pu 'er tea:

1, it is not advisable to drink strong tea on an empty stomach, but it is very pleasant to drink at any time. As the saying goes, "drinking tea on an empty stomach makes you flustered and it is difficult to fall asleep at night." Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach upset, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.

2, Pu 'er tea is drunk with the bubble, avoid drinking Pu 'er tea overnight. After a long period of soaking, harmful substances such as heavy metals will be separated from tea, and a large number of tea polyphenols will be oxidized, which will make the color of tea cloudy and reduce the health care effect. In addition, Pu 'er tea soaked in thermos cups should not be drunk often, and Pu 'er tea should not be drunk overnight.

3, Pu 'er tea should not be drunk lightly, and it is not advisable to drink strong tea for a long time. Drinking too strong Pu 'er tea will cause metabolic dysfunction, weaken the absorption of iron in food by gastrointestinal tract, and cause anemia or vitamin B deficiency.

4. Avoid drinking a lot of Pu 'er tea before and after meals. Drinking a lot of Pu 'er tea before meals will dilute saliva and affect food digestion. Drink alcohol at the right time after meals, not blindly. It is best to leave for an hour before and after meals, in order to truly achieve the best effect of health care.

What is the efficacy and function of Phoenix Net-Pu 'er tea?

People's Network-What are the functions and taboos of Pu 'er tea? How to drink Pu 'er tea correctly?