1. Reach out your hand and hold your hand.
In the capture and struggle with opponents, it is necessary to control the distance and choose the best attack opportunity and path, which can not only weaken the opponent's attack power, but also seize the favorable position and angle of attacking opponents. But remember a rule: "Take the lead, see it and do it".
"Hand out" is used to make fun of or attack. False and changeable, so that the other party can not understand the true intention. But when you reach out, you can reach the other person's hand, or any part of your body. You must not hesitate. To attack each other one after another, at this time, don't try to get caught again by taking back what has reached out to reach each other.
2. Take advantage of the situation.
Another important principle of capture fighting is to "make the Force follow each other, but not run counter to it". In the process of grasping technique, technique and strength should be distributed and developed with the situation. Borrow each other's strength, go with the flow, use each other's strength, and never be stiff or twisted with each other's strength.
3. Follow up from top to bottom and coordinate the hitting.
As the saying goes, "the last step requires the upper body, feet and hands together." When you move, your whole body is moving, using all your strength and physical strength. If our movements are uncoordinated, our feet can't reach our hands, and our hands can't reach our bodies, then we can't hit the whole body force and the whole body force. It is difficult for this local army to catch up.
People who stay at home for a long time can do push-ups, exercise with dumbbells or tensioners,