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Yesterday, I heard the assistant Xiaoqiu complain that after the Spring Festival, people gained weight again. In today's society, losing weight is probably a permanent topic for all girls. Spring has come, and summer is not far away. If you want to have a slim and graceful figure in summer, losing weight after the Spring Festival is an important lesson that cannot be ignored.
Here, Siyang recommends several exercises to lose weight in spring. I have been exercising through these exercises for many years, and I feel the effect is not bad.
1, jogging or walking
This is a very convenient way to exercise. You can get up an hour early in the morning, run a few laps downstairs before going to work, or run for 30 minutes after work at night. Or go for a walk at work. In short, give yourself at least 30 minutes of jogging or walking every day.
2. Pilates Fitness Method
This activity is more aimed at office workers. People who sit in the office for a long time and don't exercise easily lose muscle elasticity and strength, and also easily deform their spine and make their bodies out of shape. Pilates can effectively stretch the body, relieve stress and relax stiff muscles. Long-term pilates practice can make your figure symmetrical, stretched and full of vitality.
Step 3 jump rope
In terms of the amount of exercise, skipping rope 10 minute is basically the same as jogging for 30 minutes or jumping for 20 minutes, which is an aerobic exercise with less time consumption and more energy consumption. ...
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