Can thin abdomen do routine abdomen reduction surgery?
Abdominal contraction can thin the abdomen. Of course, this is also based on the action of abdominal contraction, so that the abdomen is in a tight state and the chest cannot be filled with gas. Exhale as much as possible when abdomen is closed until the body becomes thinner, and then breathe slightly with the chest, which can achieve better abdominal reduction effect.
What should thin belly do to have a tummy tuck?
1. First, the whole body is in a standing state, then the shoulders are relaxed, the shoulder blades are tilted back and pressed down, the chest is slightly opened, and then the abdomen is closed, so that the body feels wearing tight pants and naturally breathes for about 30 seconds.
2. Don't lift your shoulders up when you have an abdomen, and then you will be in a relaxed state. Don't exert yourself.
3. When the abdomen is closed, the wall can also be used as an aid. Stick your head, back, hips, calves and heels on the wall together, and then do abdominal breathing to maintain a correct standing posture.
What are the precautions for abdominal thin belly?
1. Drinking plenty of water can effectively promote gastrointestinal peristalsis, and excrete garbage and metabolites in the body in time, thus reducing the appearance of small belly. According to research, normal people need to consume an average of 2000-2500 ml of water every day. At this time, replenishing water to the body in time can reduce the phenomenon of small belly.
2. Eat less fat. Try to eat less pork with high fat when you have a tummy tuck. On the contrary, you can choose some birds and fish with high fat content in protein, which will also help you lose weight.
3. Eat more fruits and vegetables and control the calories of food when your stomach is big. Eating more fruits and vegetables can also make the body feel full more easily, thus reducing the desire for dessert. In addition, you can choose to eat more foods with higher cellulose, which is helpful to treat constipation and improve the phenomenon of small belly.
Why does thin belly sit for so long?
1, stand after meals 15 minutes or more.
Don't sit down or lie down after lunch. Stand against the wall 15 minutes. When standing, keep your back straight and use abdominal breathing. You can also do the action of standing on tiptoe and raising your heel, and cycle many times.
2. Eat more low-calorie foods.
Obesity is mainly due to eating more and moving less. In order to avoid leaving too many calories, it is recommended to eat more low-calorie foods. Such as fruits and vegetables.
3. Drink plenty of water every day.
Water is the best drink. Drinking more water helps metabolism and excretes toxins from the body. But people often forget to drink water when they are busy. You can put a cup or water bottle on your desk to remind yourself to drink more water. When you want to eat sweets, remember to drink a glass of water, so this desire will soon disappear.
Step 4 climb more stairs
When going up and down the stairs, you mainly use the muscles on the front side of your thigh. Lifting the body when going up the stairs, supporting the body when going down the stairs, also has the function of exercising the psoas major muscles. When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised. If the office or home floor is not high, take the stairs from today.
5. Maintain standard standing posture and sitting posture.
People's standing posture and sitting posture are very important for shaping a slim figure curve. When sitting, it is best to sit only two-thirds of the chairs, keep the upper body straight and abdomen, and let the abdominal muscles tighten constantly to achieve the effect of reducing abdomen.